What are the symptoms before menstruation?

Every month, an old friend of a woman will arrive. At this time, she needs to make preparations in all aspects to welcome its arrival. Needless to say, many friends will think that this old friend is menstruation. During menstruation, there are many things that women need to pay special attention to. In a word, menstruation is really a love-hate relationship. So the question is, what are the symptoms before menstruation?

I have stabbing pains in my lower abdomen before my period.

Before a woman's period comes, she will suddenly feel a sharp pain in her lower abdomen, which will then go away after a while. This is an obvious symptom before menstruation. Be careful not to eat cold foods and eat less heavy-tasting foods.

Premenstrual migraine.

Before menstruation, you may feel pain on the left or right side of your head. This is because hormones change before menstruation, which increases brain pressure and causes headaches. At this time, you should relax yourself and keep your mood stable.

Breast pain and swelling before menstruation.

Before menstruation, women will feel a tingling sensation in their breasts, and their breasts will feel swollen, which will be more obvious if you press them gently. At this time, you can gently massage your chest to promote blood circulation.

I feel unwell before my period, but I can't sleep well.

Before menstruation, women will feel that they are not in good condition, always unable to concentrate, sleep uneasily in bed, and even suffer from insomnia. Pay attention to relaxing your mind, going to bed early and getting up early. Don't fuss over trivial matters and think too hard about them.

I feel inexplicably depressed before my period.

Before menstruation, women will feel inexplicably depressed and will be unhappy about trivial things. They should be careful not to conflict with others, as frequent anger will affect the function of the ovaries. You can go outside to see the beautiful scenery and breathe fresh air.

Before the period, my hands and feet are cold, my body is a little swollen, and I gain weight.

Before menstruation, women will become more afraid of cold and have cold hands and feet. Your body will be slightly swollen and your weight will increase slightly, so you should keep warm. You can soak your feet in hot water before going to bed at night, and pay attention to protecting your abdomen to keep warm when sleeping.