How to care for girls during menstrual period

Prepare brown sugar ginger water in advance. Brown sugar ginger water is very helpful for girls to have smooth menstruation. It can warm the body, increase energy, relax the meridians and blood, accelerate blood circulation, and make the menstrual period smoother. As a boyfriend, make a cup and hand it to her, she can feel your seriousness.

You can spend a dozen or twenty yuan to buy a hand warmer, warm it up and let your girlfriend hold it on her abdomen, which can have a very good effect.

Pay attention to your diet: When girls have their period, they either have a strong appetite or a poor appetite! At this moment, you can persuade slowly. If she eats a lot, talk to her nicely, saying that eating too much will make her stomach bloated and uncomfortable; if she eats too little, tell her to eat more or else she will have stomachache on an empty stomach. You should definitely not buy cold, sour or spicy food for her.

Reduce exercise: Don’t do excessive exercise during this period, it is better to rest. When you go out to work or do something, if you have to walk a long distance, just take a taxi with your girlfriend and don't worry about the little money. (Other than symptoms)

Take on the housework: These days, if the boyfriend can do the housework, there is no need to ask the girl to do it. As I said before, your girlfriend is feeling like a thousand arrows are piercing her stomach during this period, so you should be grateful if she doesn't get angry with you. Wash the sheets, do the dishes, clean the house... these trivial things, just do them yourself.

She is happy: A girl's mentality will become more and more unstable after her menstrual period. She is prone to mania and emotional instability. At this time, she needs your tolerance and patience. Tell some jokes that are not so funny to amuse him, buy a small piece of cake that she can't eat normally, or prepare a small gift in advance and give it to her suddenly... In short, it is important to keep a good mood.

Things to note when you have your period: 1. Don't be too tired, but do some meaningful and moderate exercise to promote blood circulation and make your period smooth. 2. Don't be exposed to cold, otherwise it will affect the pelvic blood circulation, causing decreased or sudden cessation of menstruation, and even menstrual pain. You should not take a shower or wash your feet with cold water to avoid menstrual irregularities. 3. Do not eat cold, spicy food or food with obvious stimulation, and do not drink strong tea, freshly ground coffee, etc. 4. Not suitable for massaging the waist and back. The percussion can cause further hematoma in the pelvis, accelerate blood flow, and cause menorrhagia or prolonged menstruation. In addition, women's systemic or partial resistance is reduced during the menstrual period, the uterine wall exfoliation will cause wounds, and the cervix will relax. If they are often subjected to stimulation such as beating, it will not only be detrimental to wound repair, but also easily cause gynecological diseases due to infection.