How to maintain a woman after 40

When a woman reaches the age of 40, she should pay attention to more than just skin care, because the body of a woman at the age of 40 is already on the path of accelerated aging, so a woman at the age of 40 should also pay attention to body care. How should women take care of themselves after they are forty? Women in their forties must supplement vitamin C, collagen, estrogen, vitamin E, etc., and also have regular physical examinations to prevent gynecological diseases.

1. Supplement calcium

Women in their 40s should start to supplement calcium. In addition to eating more calcium-containing foods, they should also take calcium tablets on a daily basis and expose the skin below the face to the sun more often, which will help calcium absorption.

2. Vitamin C supplement

Vitamin C is one of the magic weapons to keep women's skin young. When women's bodies lack vitamin C, wrinkles will appear, so women at this time should try to use the vitamin C in vegetables and fruits to make themselves look younger.

3. Pay attention to prevent drying

Dryness is also a major cause of skin aging. The climate is dry in autumn, so it is especially important to moisturize the skin. When going out in dry weather, you can wear a mask and use the hot air you exhale to keep moisturized; you can also stick a piece of wet gauze on the inner layer of the mask for a better moisturizing effect.

4. Ensure adequate nap time

Adequate nap can prevent aging and prolong life. Studies have shown that naps can provide the human body with very good mental nourishment and help the body get better rest. But it should be noted that you should try not to rest at your desk during your lunch break, as this will cause congestion in the brain and is not conducive to rest.

5. Sufficient protein

Adequate protein can ensure the metabolism needed by women in their daily life. Women over 40 years old should pay more attention to this aspect of maintenance. They can eat more meat foods such as beef, lamb, chicken, fish, or some animal livers are also good choices.

If women want to have a rosy and good complexion, it is very important to supplement iron properly. Many women have the problem of iron deficiency anemia. How can women with insufficient qi and blood have a good image? They look sickly. Therefore, women should pay more attention to eating foods rich in iron in their daily lives. Spinach, pork liver, lean meat, etc. are good choices.

7. Do a physical examination

Women over 40 should pay attention to physical examinations, especially those who have had sexual life should do some gynecological disease examinations to prevent problems before they occur. You should pay more attention to your physical health, especially to prevent breast diseases and uterine diseases. If there are some problems with your body, you should check it in time. Never avoid it because you are embarrassed.

8. Estrogen supplementation

Women over 40 should pay attention to supplementing estrogen. Adequate estrogen can make women look younger. However, as age continues to increase, estrogen in the body is constantly lost. At this time, women should pay more attention to supplementing estrogen. Soybeans and soy products are rich in estrogen. In addition, if conditions permit, taking royal jelly every day is also a good choice.

9. Vitamin E supplement

Women over 40 should also pay attention to supplementing vitamin E. In fact, everyone should be familiar with vitamin E. Many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect the ovaries and delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keeping the body away from the troubles of disease. At the same time, it can also improve women's immune function and make women's bodies healthier.

10. Pay attention to UV protection

Ultraviolet radiation is the main culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power and can damage collagen and elastin deep in the skin; UVB rays can induce the skin to produce a large amount of melanin, forming dark spots. To protect your skin from UV rays, you should apply sunscreen when going out in hot weather; avoid going out during times when UV rays are strongest; reduce the exposed area of ​​your skin, wear sunglasses, a hat, a long-sleeved shirt, and a shawl.

Everyone knows that a smile makes you ten years younger. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "A man of culture is naturally elegant."

Indeed, when a person has good intentions, is a good person, is cultured and has good taste; when her heart is filled with joy and her face is filled with pleasure, she will definitely become more and more beautiful and more and more attractive. Otherwise, she will become more and more ugly and shrink more and more. Therefore, tolerance, open-mindedness, and optimism are the best cosmetics for beauty. In real life, it is also easy, affordable, and practical to achieve.

12. Pay attention to breast care

Women begin to lose breast tissue and fat starting at age 35. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually occur. At the same time, if you touch the armpit area near the breast, it may feel too soft or hard. To keep breasts young, women need to take more care of them in their daily lives. Diet therapy plus massage is the best way.