Female chest pain and tightness

With the accelerated pace of work today, many young people and even students have various symptoms. Chest pain is generally considered to be a heart problem, and this problem cannot be ignored after it occurs. When the heart is normal, it is difficult to detect whether there is any problem, so it can only be detected when the heart feels uncomfortable. So what is the reason for girls' chest pain and shortness of breath?

Girl chest pain shortness of breath

1. Physiological factors: From the beginning of puberty, women's uterus, ovaries and other organs begin to develop and mature, secrete estrogen, cause monthly menstruation and the formation of obvious female sexual characteristics. Palpitations and shortness of breath are often related to estrogen metabolism levels. Young women have sufficient estrogen secretion in their bodies, their body fat thickens, and adipose tissue consumes more oxygen than muscle tissue. Therefore, young women will have insufficient oxygen supply in the body and experience palpitations and shortness of breath.

2. Physiological factors: Women's chest tightness and shortness of breath may be a symptom of illness. Common diseases that cause chest tightness and shortness of breath include myocarditis and autonomic nervous system dysfunction. Among various types of myocarditis, viral myocarditis is the most common. Women are more likely to develop viral myocarditis after severe colds and respiratory infections. One of the clinical symptoms of this disease is palpitations and shortness of breath.

3. Cardiac chest tightness and shortness of breath: The characteristics are chest tightness and shortness of breath, shortness of breath after fatigue, or paroxysmal shortness of breath at night. The patient may wake up from sleep. It is common in heart disease patients with pulmonary congestion and heart failure. Chest tightness and shortness of breath can also be a major manifestation of angina pectoris when myocardial ischemia occurs in coronary heart disease.

What should women do if they often feel chest tightness?

1. Pay attention to regulating your breathing. Try to take a deep breath and avoid places where there are many people. Avoid crowded and closed environments with poor air quality and low oxygen content, which can easily spread respiratory diseases and cause chest tightness and shortness of breath.

2. Maintaining a cheerful and optimistic mood is beneficial to the harmonious unity of the central nervous system and the internal organs and systems of the human body, and prevents chest tightness and shortness of breath.

3. Eat less greasy and heavy-tasting foods, eat more light-tasting foods, and eat more foods that are beneficial to the endocrine system, such as soybeans and corn.

4. You can go out for a run, a stroll, or participate in some meaningful sports competitions to improve your lung function. It is best to exercise for 30 minutes a day, which can not only promote the ventilation and ventilation function of the bronchi, but also exercise the heart's pumping function and its own blood supply capacity, thereby relieving chest tightness.

The above is a brief introduction about chest pain and shortness of breath. After reading it, do you understand some of the conditions of your body? If you still feel uncomfortable, you should go to the hospital for a check-up in time. This way you can rest assured and avoid being distracted and unable to work and study normally. If you have any illness, it will be better and faster to deal with it in time and receive treatment.