Is a heart rate of 56 normal for women?

We often go to the doctor for routine physical examinations and check our heartbeats, but many people don't know what these heartbeat values ​​on the physical examination form mean. The heartbeat is the frequency of heartbeats per minute and is one of the human electrocardiogram monitoring. Heart rate is one of the most reliable physiological indicators for examining the effects of exercise on the heart. Is it normal for that lady to have a heart rate of 56?

The normal heart rate is 60-100 beats per minute. Less than 60 beats per minute is considered bradycardia. The heart rate of an adult woman should be between 60 and 100 beats per minute, and 56 beats per minute is considered bradycardia. Bradycardia is divided into physiological and physiological bradycardia. Physiological bradycardia is sinus bradycardia, which is often seen in some athletes or workers who exercise a lot on a daily basis. In this case, patients usually have no clinical manifestations, so no special treatment is required. If the heart rate is 56 beats/min which is a clinical symptom, and symptoms such as chest tightness, shortness of breath, chest pain, panic, and fatigue occur, a clear diagnosis should be made before treatment.

What to do if your heart rate is slow

For people without heart discomfort, the pulse rate is 50-60 beats/minute. This type of sinus bradycardia is mostly physiological, that is, it is a normal state. There is no need to worry about affecting health and no need for treatment.

For people with heart pain, pay attention to counting the pulse rate when you are normally calm, and then count the pulse rate when you have heart pain. If the pulse rate is lower than usual every time you have heart pain, it means that your pain is caused by bradycardia and you need treatment. In severe cases, you need to install a pacemaker to speed up your heartbeat. You can also check the 24-hour electrocardiogram to see how slow your heartbeat is. If the heart rate has nothing to do with heart discomfort and the pulse rate is between 50 and 60 beats per minute, it means that there is no need to treat bradycardia, but other tests are needed to diagnose whether you have heart disease.

In daily life, in addition to slowing down the resting heart rate, doing appropriate exercises to make the heartbeat regularly faster within a safe range will also have a protective effect on the heart. If ordinary people can persist in exercising for a long time, they can not only exercise the heart and strengthen blood vessels, but also reduce their resting heart rate.

During exercise, be sure to keep your heart rate within a reasonable range. Especially for the elderly, the function levels of the internal organs of the human body are declining, so safety reminders are needed. Generally speaking, it is more appropriate for the heart rate during exercise to be about 20 beats faster than the resting heart rate. If it exceeds this, the intensity should be controlled. The internationally used formula is: resting heart rate = 170-age; for frail and elderly people, resting heart rate = (170-age) +0.9. For example, for a 60-year-old person, the heart rate is controlled at 110 beats per minute; at a 70-year-old, the heart rate is controlled within 90 beats per minute.