Female dizziness and weakness wanting to sleep

Women who feel dizzy, weak and sleepy may have symptoms of a cold or fever. Illness can cause our body's resistance to decline and cause drowsiness, so we need to get more rest and take medication. Women who feel dizzy, weak and sleepy may also suffer from arrhythmia and anemia. We need to treat it according to the cause, and then strengthen physical exercise and adjust their diet in daily life.

If you feel dizzy and have weak limbs, first confirm whether you have a cold. If you don’t have a cold, it is recommended that you go to the hospital for a blood test to see if you have any symptoms of anemia. Be sure to rest and strengthen your nutrition. There are many reasons for dizziness, but the following are the common causes:

Middle and inner ear diseases. Different ear problems can cause dizziness, such as otitis media, Meniere's disease, etc. Common cold viruses can also invade the inner ear and cause problems, and even lead to vomiting.

Effects of medication. Some blood pressure medications, heart and diabetes medications, and even cold allergy medications may have this side effect.

Heart arrhythmia. Heart disease and insufficient oxygen supply to the heart and brain can cause dizziness, with slow heartbeat having the greatest impact.

Chronic disease. If diabetes, tracheal disease, kidney disease, etc. are not well controlled, the above-mentioned situation may also occur, such as low blood sugar.

anemia. During pregnancy or when women have heavy menstrual flow, the oxygen content in the blood decreases, causing dizziness.

Blood pressure that is too high or too low. High or low blood pressure can affect the brain and cause dizziness.

How to treat fatigue in girls

Regulate the spleen and stomach

The spleen and stomach are the biochemical source of Qi and blood, and bear the important task of transforming Qi and blood. People with Qi deficiency must first regulate the spleen and stomach functions, and dietary regulation is the key to maintaining the spleen and stomach. Eat three meals at regular times and in regular quantities, do not overeat, have a reasonable combination of meat and vegetables, eat less raw, cold, and greasy foods, and avoid increasing the burden on the spleen and stomach.

Eat some foods that regulate the spleen and stomach in moderation, such as peanuts, yam, pumpkin, red dates, lotus seeds, noodles, pork tripe, etc. Every night before going to bed, rub your hands together to warm them up and massage the upper and lower abdomen, massaging back and forth 50 times to help the spleen function and clear away foul air.

You should pay attention to keeping warm at ordinary times, especially when the climate is changeable, you should prevent catching cold. If you feel cold in the spleen and stomach area, you can immediately drink some ginger tea to drive away the cold. Maintain moderate exercise. You can enhance the spleen and stomach function by walking, jogging, practicing Tai Chi, and doing Qigong.

Maintain liver blood

The liver stores blood, is responsible for the regulation of Qi, and can assist the spleen and stomach in their functions of transportation and transformation. Nourishing the liver and blood is the basis of regulating Qi and blood. The method of nourishing the liver and blood is not complicated, and is mainly related to emotions and sleep.

Liver depression leads to spleen deficiency. Emotions such as irritability and depression can damage the liver and consume qi and blood, so to nourish the liver and blood, you need to regulate your emotions. In addition, the liver stores blood. When you are active during the day, blood flows to your limbs. When you sleep at night, blood is stored in the liver. If you still remain active at sleep time, it will reduce liver and blood flow and affect liver cell function. Pay attention to going to bed early and getting up early, and don't overdraw your physical strength.

Pay attention to eating foods that nourish the liver. Grapes are rich in proanthocyanidins, vitamins and cellulose, which can adjust liver cells and reduce the damage caused by free radicals. Pig blood can nourish liver blood and also has the function of detoxification, removing dirt from the body, reducing the burden on the liver and maintaining liver function. Lychees have the effect of strengthening the liver and pancreas, and can increase energy and blood. People with strong liver fire can drink some chrysanthemum tea to dispel wind and dissipate heat.