What to eat during menstruation to reduce heat the fastest

Many female friends will easily get angry during menstruation. There are many reasons why it is easy to get angry during menstruation. Once it is easy to get angry, it will cause great harm to the human body. Therefore, you should eat more foods that are good for the human body and can reduce internal heat during menstruation. So what should you do if you get angry during menstruation? What should you eat to reduce internal heat during menstruation? I strongly recommend three dietary therapies for reducing internal heat. Come and try them now.

What to eat to reduce internal heat during menstruation

Eat a healthy diet

1. Eat more foods that clear away heat, detoxify and reduce fire, such as goose meat, milk, white fungus, lily, broccoli, winter melon, tomato, kiwi, apple, red grape, black mulberry, pear, etc.

2. Those with yin deficiency and excessive fire can choose Anemarrhena asphodeloides, Phellodendron chinense, Cortex Moutan, Coix seeds, Alisma orientalis, etc. Those with stomach heat can choose Chinese herbal medicines such as Coptis chinensis, Forsythia suspensa, Bambusa officinalis, Licorice root, Peppermint, etc.

Food, clothing, housing and transportation

1. Moderate fitness exercise can improve the body's resistance.

2. Appropriate moxibustion on the Yongquan acupoint, Zusanli acupoint and Sanyinjiao acupoint can effectively alleviate symptoms such as dry mouth, hot flashes in the five parts of the body, etc. caused by getting angry during menstruation.

Highly recommended recipe: Longan and red dates baby rice cereal

Raw materials: 50 grams of broken rice, 20 grams of jujube, and 10 grams of wolfberry.

Method: 1. Cut the cleaned jujube into pieces, remove the peach pits, and cut into dices.

2. Take a juicer, select the mixing blade, put in the washed wolfberries, diced jujubes, and soaked rice to make raw rice milk.

3. Heat the hot pot, pour in the jujube rice paste and mix well, then simmer for a while until the rice paste becomes thick.

4. After turning off the heat, scoop out the cooked baby rice cereal and put it in a bowl.

Nutritional effects: This product replenishes Qi and blood, strengthens the spleen and stomach, and can be used to regulate the symptoms of getting angry during menstruation.

Time of use: It is recommended to take it in the early period.

Chrysanthemum and wolfberry pork ribs congee

Raw materials: 5 grams of yellow chrysanthemum, 10 grams of wolfberry, 100 grams of lean pork, and 120 grams of fermented rice.

Seasoning: appropriate amounts of salt, chicken powder, and white pepper powder, and a small amount of starch and vegetable oil.

Method: 1. Cut the lean pork and marinate with seasonings for 10 minutes.

2. Pour water into a stone pot and boil it, pour in the rice, stir it, add yellow chrysanthemum and wolfberry, stir, and simmer for 30 minutes over low heat until the rice grains are well-cooked. Pour in the lean pork slices and stir, cook for 1 minute until the lean pork slices are well-cooked, add salt and chicken powder and stir, stir for a while to make the food more flavorful.

3. After turning off the heat, serve in a soup bowl.

Nutritional effects: This product nourishes blood, reduces inflammation, clears away heat, detoxifies, and clears the eyes. It can be used to regulate the symptoms of getting angry during the menstrual period.

Time of use: Recommended to take during menstruation.

Lily and Poria cocos rice porridge

Raw materials: 35 grams of fresh lily, 160 grams of Poria cocos, and 150 grams of soaked rice.

Seasoning: salt to taste.

Method: 1. Cut the washed and peeled Poria cocos into small pieces.

2. Pour water into the pot and bring it to a boil. Pour in the rice and Poria cocos and mix until the food is loose. Bring to a boil over high heat and then simmer for about 30 minutes until the rice grains become loose. Add the lilies and stir. Simmer again for about 15 minutes over low heat until the food is well-cooked. Add salt and stir the seasonings and continue to cook until the food is flavorful.

3. After turning off the heat, serve the cooked porridge in a bowl.

Nutritional effects: This product can relieve restlessness, relieve fever, soothe the nerves, help sleep, clear away heat and detoxify. It can be used to regulate symptoms such as getting angry during menstruation, dry mouth and tongue.