Itchy eyes during confinement

Women during the confinement period must learn to protect themselves. If they are not well protected during the confinement period, they are likely to catch a cold. If you catch a cold during the confinement period, it is not easy to cure and some of them may persist for a lifetime. For example, it is very easy to experience itchy eyes, back pain, heel pain, etc. during the confinement period. Once such conditions occur, they must be properly handled. What causes itchy eyes during confinement? Itchy eyes are a feeling of excessive tension in the eyes that requires scratching.

There are many conditions that can cause itchy eyes, some of which may be caused by eye diseases, while others may be caused by the use of electronic devices such as mobile phones. If your eyes itch during confinement, consider whether it is because you watched TV or used your mobile phone, or you cried too much. In your current condition, it is best to get more sleep and let your eyes get enough rest to protect your eyes.

What should I do if I use my eyes too much during confinement?

1. Close your eyes, stretch your elbows, support the hairline above the bridge of nose with the middle thumbs of both hands, and use the tips of your thumbs to rub the concave areas of the eyebrows, pressing and rubbing slightly, but not rolling over the eyeballs.

2. Keep the middle thumbs of both hands at the hairline, and press the thumbs along the brow bones from the middle of the eyes to the sides of the eyes until they reach the upper corners of the eyes. It is best for new mothers to listen to soothing music more often to reduce excessive eye strain. On the one hand, it can regulate emotions and eliminate tension and anxiety, and on the other hand, it can give your eyes enough rest.

After giving birth, every organ in the female body will suffer varying degrees of damage. Therefore, women who are in confinement must be reminded to maintain a healthy body. In particular, do not do hard work during the confinement period, do not overwork, pay attention to rest, ensure adequate sleep, and also pay attention to diet, which should be rich and nutritious.

What should you pay attention to during confinement?

First, pay attention to cleaning and environmental hygiene

During the confinement period, hygiene of pregnant women is very important. If it is not handled properly, pregnant women may suffer from various inflammations due to bacterial infection. Therefore, during the confinement period, pregnant women should clean their bodies every day, especially the vagina.

Second, pay attention to rest

New mothers who have just given birth are prone to dizziness, fatigue, etc. because their bodies are relatively weak. They should stay in bed as much as possible, especially in the first week. The time they stay up should not exceed 30 minutes. Only after their energy is restored can they gradually increase the time they spend in bed.

Third, pay attention to the temperature in the room

No matter it is summer or winter, the room temperature for pregnant women should be between 25 and 26 degrees Celsius, and the humidity should be between 50% and 60%. Pregnant women should not get cold or too hot.

Fourth, the nutrients should be balanced

The diet after giving birth must ensure a balanced intake of nutrients. You cannot take too much supplements, nor can you not take any supplements at all. Light supplements should be the main focus. In addition, the diet of pregnant women should be formulated and adjusted according to their own physical fitness.