Why should women eat less eels?

Loach also contains a lot of vitamin D, which is an essential fat-soluble vitamin for the human body. It plays an important role in the liver and macula of the fundus in the body, and can alleviate liver degeneration. Can women eat eels? 1 Of course women can eat eels. And eel contains cholesterol, which maintains the stability of cells and enhances immunity. Loach is rich in DHA and lecithin. Regular intake of lecithin can increase memory ability by 20%. Although being good at eating has many benefits, you must eat less. So why should women eat less loach?

What are the benefits of eating eel for women?

1. Protect the liver and clear the eyes. Loach also contains a lot of vitamin D, which is an essential fat-soluble vitamin for the human body. It plays an important role in the liver and macula of the fundus in the body. It can alleviate liver degeneration and improve kidney function. It is also the main raw material for the production of rhodopsin and improves eyesight.

2. Promote recovery. Loach, like loach fish, is a common health-preserving food. It is more suitable to be eaten in weak stages such as after illness and childbirth. Loach is a high-protein food with a lot of protein. Eating it when the body is weak can promote recovery.

3. Improve brain function: Loach contains a small amount of fat, but most of it is unsaturated fat. This kind of fat is an effective substance that promotes brain growth and has a good inhibitory effect on memory loss in the elderly.

4. Beauty and skin care: Loach contains high levels of vitamin D and vitamin C, both of which are powerful antioxidants. After consumption, they can eliminate oxygen free radicals, alleviate the aging of various organs and skin, and have a strong beauty and skin care effect.

5. Loach contains a lot of protein and the mineral iron. These two substances are the main raw materials for the formation of hemoglobin. After taking them, they have a certain effect of replenishing blood and qi.

6. Improve immunity: Eel contains cholesterol, which maintains the reliability of body cells and improves the flexibility of blood vessel walls. Maintain normal male sexual function and enhance immunity.

7. Adjust the balance of the body: Eel contains phosphorus, which plays a role in the formation of bones and teeth, promotes the growth and repair of human tissues and organs, balances energy and vitality, and participates in the adjustment of acids and alkalis.

Who is suitable to eat eel?

It is very suitable for people with weak constitution, deficiency of qi and blood, and malnutrition; people with prolapse of the anus, prolapse of the uterus, female strain, and internal hemorrhoid bleeding can also eat it more; people with rheumatism, arthralgia, soreness and fatigue in the limbs, diabetes, hyperlipidemia, coronary heart disease, and arteriosclerosis can all eat it more.

What kind of people can't eat eels?

Loach can cause wind, so people with itchy skin diseases should avoid taking it. Patients with chronic diseases such as bronchial asthma, lymph tuberculosis, cancer, and lupus erythematosus should take it with caution. It is not suitable for people with deficiency fire, or those who have just recovered from a fever, dysentery, or abdominal distension.