What are the causes of high cholesterol during pregnancy?

Because the physical health problems of pregnant women are not as good as before, so as time goes by, many various diseases will appear in the body. Therefore, as a pregnant woman, you must be vigilant and not let any disease take advantage of the opportunity. The reason for high cholesterol during pregnancy is mainly closely related to the diet of pregnant women, of course, also including lifestyle. Next, let us understand the reasons for high cholesterol during pregnancy? In this way, when pregnant women have high cholesterol, there will be certain solutions.

High cholesterol in pregnant women can cause serious harm to both the fetus and the pregnant woman. Experts point out that pregnant women cannot take medicine casually during pregnancy. At this time, pregnant women may encounter a problem: What should pregnant women eat if they have high cholesterol? If you want to lower your cholesterol, you can adjust your diet and other aspects. So what should pregnant women eat to get good cholesterol?

What causes high cholesterol in pregnant women?

What should pregnant women eat if they have high cholesterol? If you want to know what to eat to lower cholesterol during pregnancy, you need to know the specific reasons for high cholesterol. High cholesterol in pregnant women is caused by the following 3 reasons.

1) Obstructive jaundice

Obstructive jaundice refers to the obstruction of bile excretion in pregnant women due to the presence of lipoprotein-X in the blood and excessive cholesterol synthesis in the liver.

2) Liver cell damage

Damage to liver cells refers to the disorder of cholesterol esterification in pregnant women, which leads to a decrease in blood cholesterol. In severe cases such as cirrhosis and severe hepatitis, the total cholesterol in the blood also decreases.

3) Improper diet

If pregnant women eat too much high-cholesterol foods, their bodies will take in too much cholesterol, which will cause high cholesterol.

What should pregnant women eat if they have high cholesterol? Expert analysis

1. Fish

Eggs and animal offal are foods rich in cholesterol. If a pregnant woman has high cholesterol, she must not eat these foods. Experts point out that fish is very suitable for pregnant women with high cholesterol. Therefore, it is recommended that pregnant women should eat more fish in their daily life. Tuna, mackerel, salmon and sardines are rich in omega-3 fatty acids, which have the effect of lowering cholesterol. Scientific evidence shows that if pregnant women eat fish once a week or every day, they can effectively reduce their intake of saturated fat, thereby lowering cholesterol. After hearing what the experts have said, you don’t have to wonder anymore: “What should pregnant women with high cholesterol eat?” Fish is a good choice for you!

2. Fiber Foods

High cholesterol levels during pregnancy can be very harmful to both the fetus and the pregnant woman. Fiber foods can effectively reduce the LDL-C content in the human body, so experts recommend that pregnant women should eat more fiber foods such as whole grains and bread, buckwheat, oats, buckwheat, and oats. If pregnant women want to effectively lower cholesterol in their bodies, it is best to consume 15 to 30 grams of dietary fiber per day.

3. Soy products

What should pregnant women with high cholesterol eat? Soy products are also a good choice! Soybeans and soy products such as tofu contain a natural phytochemical called isoflavones. Scientific research has found that isoflavones help remove artery-damaging LDL-C from the human body, thereby achieving the purpose of preventing and treating high cholesterol. What should pregnant women eat if they have high cholesterol? Let soybeans help! It is recommended that pregnant women eat more tofu or soy products, but be careful not to drink soy milk directly, as this is not conducive to the absorption of nutrients and will also affect the health of the fetus!

4. Vitamin C

When faced with the question of "what should pregnant women with high cholesterol eat", eating more foods rich in vitamin C is also a good choice. Scientific research has shown that the level of vitamin C in human blood is directly proportional to the level of HDL-C in the body. Therefore, experts recommend that pregnant women with high cholesterol eat more foods rich in vitamin C, such as citrus fruits, potatoes, cabbage, cauliflower, strawberries, papaya and dark green leafy vegetables. It is best to eat 3 to 4 servings a day. These foods can not only lower cholesterol, but also keep blood vessels unobstructed!

5. Garlic and onion

Garlic and onion are also good choices for pregnant women with high cholesterol! Garlic can dilate blood vessels, resist blood coagulation and inhibit cholesterol synthesis. Onions contain diallyl disulfide and sulfur-containing amino acids, which can lower blood lipids, blood pressure and prevent arteriosclerosis. So if you still have questions like "What should pregnant women eat if they have high cholesterol?", you might as well eat some garlic and onions!

6. Tea

Drinking more tea can effectively lower blood lipids, promote fat metabolism, and lower cholesterol. Therefore, experts recommend that pregnant women with high cholesterol can drink some tea, especially green tea, because green tea is the best effect in lowering blood lipids. However, experts also point out that pregnant women should not drink more than 200 ml of tea.

To sum up, there are many reasons for high cholesterol during pregnancy. Therefore, as a special group, you must take good care of yourself and the fetus in your belly. When you find that you have symptoms of high cholesterol, you must go to some local more formal hospitals for examination and treatment. Don't threaten your own life or the life of the fetus in your belly due to delaying the disease. This is what we don't want to see.