What are the symptoms of depression in women

Depression is very common in today's daily life. Although today's living standards have been greatly improved, the pressure at work has caused the number of patients suffering from depression to continue to increase. So let's take a look at what are the main manifestations of depression in women? How to prevent depression?

Depression is a very common disease. The incidence rate of women is higher than that of men. When women suffer from this disease, they often feel bad, very sad and negative, and feel very lost about everything around them. They are also very easily excited, always feel anxious, and are negative most of the time during the day.

When a woman suffers from depression, she will always belittle herself, thinking that she is useless and can't handle anything well. She will also always feel very guilty and guilty towards people and things. Sometimes she will feel very helpless. More serious patients will even punish themselves or commit suicide. They will always feel powerless and tired about everything around them.

To prevent depression, the first thing to do is to regulate your emotions. In particular, when something happens, don't get angry quickly. Learn to relieve stress and not lose your temper. Don't pay too much attention to some unpleasant words. Secondly, long-term insomnia can also cause depression. Therefore, you must develop good sleeping habits, do more outdoor exercises, participate in more entertainment activities, don't go to places that may cause sadness, and learn to improve your tolerance.

What are the main symptoms of depression in women? How to prevent depression? The above article has introduced it to everyone here, and I hope it can help everyone. Depression is very harmful, so everyone should learn more about this disease in their daily life, and seek treatment in time after getting sick.