How should women nourish their kidneys?

Women are born to love beauty, and I am no exception. But recently many female friends have asked me, what should I do if I have kidney deficiency? Kidney deficiency can affect a woman's appearance, causing her face to age prematurely and her skin to lose its luster. It may even affect reproductive function. There are three taboos for women. I wonder if you all know them. So what are these three taboos? Now follow me to understand the relationship between these three taboos for women and kidney tonification.

One taboo: Overeating

It should be low in salt and rich in vitamins and protein.

Many people think that autumn and winter are good times to nourish the kidneys, so they start to take supplements like crazy, whether it is food or kidney-tonifying health products, but this happens to violate the biggest taboo of nourishing the kidneys. Yes, in autumn and winter, you need to take supplements to nourish the kidneys, but you should eat some kidney-nourishing foods according to your specific situation. This will achieve twice the result with half the effort. Overeating without considering your specific physical condition will only put a greater burden on the body, which will not be worth the cost.

Second taboo: staying up all night

You should go to bed early and get up early to adapt to the changes in the weather.

There is a saying that "a woman's beauty comes from sleep", which proves how important sleep is to women. Traditional Chinese medicine believes that sleep is an important means to balance the yin and yang of the human body. It is especially important in autumn and winter. From the beginning of autumn, one should go to bed early and get up early to follow the laws of weather changes, go to bed early to follow the yang, and get up early to relax the lungs. According to research, women who lack sleep and often stay up late are more likely to gain weight and suffer from high blood pressure, heart disease and other diseases.

Third taboo: sadness and depression

The first priority in nourishing the kidneys is to nourish the heart, and avoid sadness.

The Yellow Emperor's Classic of Internal Medicine said: "When you are calm and empty, your true energy will follow. When you keep your spirit within, you will never get sick." People have joy, anger, worry, thought, sadness, fear and shock. These are the seven emotions. If they go too far, they are called extreme emotions. Excessive emotions will affect the functioning of various organs of the body. Over time, it is easy to become depressed and sick. Many illnesses of modern people are related to their mood, so the first priority in nourishing the kidneys is to nourish the heart and pay attention to reducing anxiety.

The above is what the editor has specially reported for women. After the editor’s introduction, do you know more about the treatment of kidney deficiency? Start now and restore your youthful and energetic self. Women should take care to love themselves, because they are the most beautiful gift given by God, and taking good care of themselves is the true way to do justice to themselves.