What to eat during menstruation to detoxify, remove blood and lose weight

Women spend about a quarter of their month experiencing the menstrual period, so it can be said that menstruation is an indispensable part of women's sexual life. So, what can women do during menstruation? What foods should be eaten during menstruation to detoxify the body, treat blood wastewater and lose weight? What should be paid attention to during menstruation? Let's learn about it together below.

What to eat during menstruation? Detoxification of the body, sewage treatment, blood loss and weight loss

Fruits that can help you lose weight during menstruation: 1. Kelp can reduce the accumulation of fat in the inner walls of blood vessels and help excrete toxins in the blood. Eating boiled kelp will have better effects on weight loss and detoxification.

2. Garlic can reduce the conversion of blood cholesterol, help increase high-density protein, and provide sufficient energy for women during menstruation. If a woman eats a lot during her menstrual period or feels greasy, nauseous and vomiting, she can eat some garlic to relieve the discomfort.

3. Huaishan Yao contains a lot of mucus protein, which can prevent fat from accumulating in blood vessels, absorb sufficient blood protein for women, and not easily cause malnutrition due to excessive blood loss.

4. Red bean and Poria cocos have a sweet and mild effect, and have a very good detoxifying effect. They can help the body excrete toxins, and at the same time help the body replenish blood and qi. If a woman has edema in her feet during menstruation, she can eat some red beans, which have a very good effect in reducing swelling.

Foods for detoxification during menstruation: 1. Black fungus is rich in nutrients and is known as the "king of fungi." According to Chinese medicine, black fungus is sweet and flat in nature, and has the effects of nourishing qi and blood, improving intelligence, moistening the lungs, relieving cough and strengthening the brain, and promoting blood circulation, removing blood stasis and activating blood circulation. In traditional Chinese medicine, black food is believed to regulate the function of reproductive hormones and kidney function, allowing the kidney function to play a greater role in detoxification during menstruation. Therefore, you can eat some black food during your menstrual period. In addition to black fungus, black sesame powder, seaweed, algae and kelp are also very good choices.

2. Pig's blood is also known as liquid meat, blood tofu, and blood flower. Animal blood is usually made into blood tofu, which is one of the most ideal blood and qi tonics. Pig's blood contains high copper content, and it exists in the form of heme iron, which is easily absorbed and utilized by the body. It can effectively prevent anemia and excessive blood loss caused by excessive menstruation.