How to correct a girl's hunchback?

Hunchback is a phenomenon that we often see in our lives. It has a certain impact on both boys and girls, especially girls. If they have hunchback, it will be difficult for them to engage in some social work, and it will also cause some trauma and blow to their young minds. Therefore, when hunchback occurs, we must pay attention to it and correct it in life. So how to correct hunchback for girls?

Kyphosis is a common spinal deformity, which is a morphological change caused by thoracic kyphosis. It is mainly caused by weak, loose and powerless back muscles. The goal of corrective exercises is to strengthen the back extensors and stretch the ligaments in the front of the chest. The human spine arches backward, which is mostly caused by spinal deformity in old age, incorrect sitting posture, rickets, ankylosing spondylitis and other diseases.

First, stretch your chest muscles.

Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

Increase back rhomboid muscle strength

Seated rowing, 3 sets a day, 15-20 times each set. Key points of the movement: Sit on the rowing machine, straighten your chest and abdomen, hold the handles with both hands, pull the handles close to your body and pause for a while. At this time, consciously squeeze your shoulder blades, and then slowly return to the original position. The movement should be controlled when returning to the original position. Exhale when you pull and inhale when you release. As for the weight, it doesn't need to be too heavy. Just choose a weight that you can practice 15-20 times.

Training frequency. Just practice 2-3 times a week. While practicing, you should also pay more attention to maintaining a good body posture. This is the only way to ultimately improve hunchback. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

The above is some relevant introduction on how to correct a girl’s hunchback. When a girl has a hunchback, do not ignore it and correct it in time to avoid it being difficult to correct when the bones are fixed. Pay attention to the correct sitting posture in daily life and do not develop the habit of always bending over and hunching over. Generally, hunchbacks are caused by some bad habits in life.