Good way to relieve cough and reduce phlegm for pregnant women

Pregnancy itself is a very happy thing, but for many people, the body's resistance will be greatly reduced during pregnancy, and they are prone to various discomforts, such as coughing and phlegm, which are very common. You are not allowed to take medicine during pregnancy, which makes many pregnant women feel very upset and they don’t know what to do. Below I will introduce some methods for pregnant women to reduce phlegm and relieve cough.

1. Sichuan Fritillary Pear: The method can be based on your own preferences, but if it is only for a pregnant woman to make one portion, it is more time-saving and labor-saving to use a similar stewing pot method. Just wash the pears and cut a cross section at the top, dig out some pulp from the lower half, make a cup, and put it in a bowl for later use; then put in the soaked Fritillaria cirrhosa, or grind the Fritillaria cirrhosa into powder and put it in, add an appropriate amount of rock sugar, and finally simmer on low heat for an hour before serving. Pregnant women can quickly relieve cough.

2. Lily and Tremella: The method is basically the same as the Tremella and lotus seed soup in life. First, wash and soak the white fungus, soak the bought dried lilies in cold water for ten minutes, and then put them into the pot together with the soaked white fungus, add appropriate amount of old rock sugar, and stew until the white fungus is cooked into collagen and the lilies are soft and glutinous, then you can eat it. It is very suitable for pregnant women to reduce phlegm and relieve cough. If you want to clear heat, you can add an appropriate amount of lotus seeds.

3. Pear stewed with rock sugar: Pear stewed with rock sugar can be made directly with pears as the stewing pot, cut the top cross-section and then dig out the lower part to reveal some pulp, then put old rock sugar in the hole, then directly put it in a bowl and steam for 30 minutes before eating; you can remove the peach core from the pear, then cut it into small pieces, pour it into the pot, add appropriate amount of old rock sugar, and cook it together for half an hour before eating. This is also one of the methods suitable for pregnant women to quickly relieve cough.