Can I wear short sleeves after confinement?

Whether it is summer or winter, try not to wear short-sleeved T-shirts for a period of time after the confinement. After all, even after the confinement is over, women still have the responsibility of breastfeeding. They can not get sick but also let the body continue to recover. Because women who have given birth sweat a lot, in order to prevent cold from invading the body, it is best to wear long-sleeved clothes. Whether it is summer or winter confinement, keeping warm and supplementing nutrition are all important, women must protect themselves at this stage.

Can I wear a short-sleeved T-shirt after confinement?

1. It is best not to wear short-sleeved T-shirts during confinement in summer. Because new mothers sweat a lot after giving birth, the pores of their skin are open and they are very weak. If they are exposed to the wind or catch a cold at this time, the cold air will directly enter the pregnant woman's body, which can easily cause fever, cold, back pain, leg pain, headache, shoulder pain and other discomforts. Therefore, it is very important to avoid being exposed to the wind and catching a cold.

2. Pregnant women have low immunity and are very susceptible to damage from respiratory viruses and severe colds. The viruses that cause colds may already exist in the human respiratory system and multiply in large numbers when the immune system is weakened, or they may be caused by infection with external viruses.

Common questions about summer confinement:

1. It is a normal physiological phenomenon for pregnant women to sweat a lot after delivery. At this time, the human body uses sweat to eliminate the water added during pregnancy. You should wear long-sleeved tops, sports pants, and thin cotton socks to prevent the irritation of the joints by the wind. If the weather is hot, you should also reduce your clothes appropriately according to your own condition. Don't cover yourself blindly to prevent heatstroke.

2. It is best to choose to take some special baby milk powder, multi-nutrient elements or calcium tablets for pregnant women. During the confinement period, you should eat more nutritious and easy-to-digest foods, and drink more water to ensure sufficient milk supply and promote rapid recovery of the body.

3. In hot weather, you can use central air conditioning, cooling fans or hand-cranked fans. The room temperature should be maintained at around 26 degrees Celsius, which is comfortable for new mothers. But be sure to prevent the air from blowing directly onto the mother and baby. It is recommended that the air conditioner be turned on in the living room and the door of the pregnant woman's room be opened. When the humidity in the air is too high, you can use the dehumidification function of the central air conditioner.

How to restore your perfect body faster during the confinement period:

First, get out of bed and move around as soon as possible

Pregnant women should get out of bed and move around as soon as possible, which is not only beneficial for the discharge of postpartum lochia, but also can repair the uterus faster. Pregnant women who choose natural delivery can get out of bed and walk 24 hours after delivery, while pregnant women who have caesarean section need to wait a week before they can get out of bed and walk normally.

Second, choose the best opportunity to lose weight

If you lose weight too soon after giving birth, the body will not be able to bear it and it will not be conducive to the body's repair. Therefore, the best time to lose weight after childbirth is about six months after giving birth. But you can't lose weight by dieting, you should keep exercising and combine it with a healthy diet.

Third, supplement vitamin D

Studies have shown that when our body lacks vitamin D, the body's fat decomposition and metabolism rates will immediately slow down significantly. In order to quickly restore your body shape after giving birth, in addition to proper exercise and nutritional balance, supplementing with appropriate vitamin D is also a good way.

How to keep warm during confinement in winter?

1. Wear warm clothes

It is basic to wear warm clothes, which many mothers can do. What they need to pay attention to is that they should be careful not to let cold air enter the body when standing up for activities and breastfeeding at night.

(1) It is cold at night, so be sure to keep warm when you get up at night to breastfeed.

The weather is cold in winter, and mothers who need to breastfeed are better off choosing nursing clothes to avoid catching cold. They can also prepare pajamas in front of the bed and put them on immediately when they get up to breastfeed in the middle of the night to avoid catching cold.

(2) After giving birth, you will sweat a lot, so wear breathable clothes to keep warm.

Pregnancy clothes should be made of cotton, linen, wool, silk, down jackets and other crafts. They are soft and comfortable, have good air permeability, absorb moisture, and keep out cold and warm. Underwear should be made of cotton fabrics with strong water absorption ability, and outerwear and sports trousers should be loose and soft to facilitate heat dissipation. When standing and walking, wear cotton socks and wedge-heeled soft shoes to prevent "cold from the feet".

2. Sleep warmly

Nowadays, most new mothers still need to stay in bed for a long time after giving birth, so the time lying in bed must be the most important time to keep warm.

(1) The room temperature should be suitable and maintained at 20-25℃

During the winter confinement period, it is important to keep warm. The room temperature is best maintained between 20-25℃, at which time the central air conditioner and heater can fully play their role. If the room feels dry, you can put an air humidifier (with sterilization function) to maintain the indoor humidity (55%-65%). If you don't have a humidifier, you can put a basin of water in the room. It is best to have visible light in the room, so that the mother will feel more comfortable and can bask in the sun at the same time.

(2) Visual warmth, changing the lighting effect and tone in the room

Light will immediately have temperature, and light with warm tones will of course make people feel warmer than light with cool tones. Therefore, in addition to considering the light source required for reading, setting some "warm" light sources for different locations in the house can bring strong warmth to the home.

(3) Cold-proof, warm and comfortable bedding is the hardware configuration for confinement in winter

The most important thing for a good sleep is to keep warm. Having a soft and breathable winter quilt is one of the happiest things in the cold season. Even if the north wind blows hard in front of the window, as long as the quilt is close to the bed, you can still enjoy a comfortable and warm sleep.

3. Take a warm bath

In winter, taking a bath is a big problem, especially for new mothers who are weak after giving birth and have many taboos. It is also a great inconvenience.

(1) Avoid cold water when bathing after giving birth

In cold winter, pregnant women should not catch cold when taking a bath. They can turn on the integrated bathroom heater and other bathroom heating equipment in advance, adjust the room temperature to 20℃ before entering; the temperature should be controlled at around 37℃ or slightly higher. The bathroom should not be too closed, and the bathing time should not be too long, 5-10 minutes is enough.

(2) Wipe your body and dry your hair immediately after showering

The bathtub must be used for showering, not bathing. After showering, wipe your body and dry your hair as soon as possible, put on your clothes and pants before leaving the shower room to avoid catching a cold or being blown by the wind. After taking a shower, you can drink a glass of water and wait until your body is completely dry before going to sleep. Pregnant women can also try using ginger slices when taking a bath. Wash the ginger slices and use them to take a bath, which can also dispel the cold.

4. The diet should be warm

The diet should be warm, which is also something we can generally ensure. Here we need to share some dietary recipes that can not only warm the body but also help the body recover during the confinement period.

(1) Eat more iron-rich foods to promote caloric production

Sishen Pork Liver Congee - New mothers are prone to zinc deficiency after giving birth. If the body lacks zinc, various nutrients cannot be fully oxidized to generate heat, which is an important reason for fear of cold in winter.

(2) Replenishing blood and qi, protecting the body from cold and keeping warm, and contracting the uterus

Sanyuan Soup for Replenishing Qi and Blood - Longan is rich in glucose, sucrose and protein, and has a relatively high copper content. It can promote the regeneration of hemoglobin while increasing energy and supplementing nutrients, thereby achieving the effect of replenishing blood and Qi.

(3) Supplement vitamins to improve low temperature resistance

Amber winter melon - It is best to eat more fruits and vegetables in winter, which can replenish the body's vitamin C and methylcellulose, and can also stimulate appetite, promote digestion, and prevent constipation. If you feel it is too cold, you can cut the fruit into pieces, boil it in tap water, and drink it together with the residue.

(4) Eat more foods that nourish the spleen and stomach, and cleanse and nourish the stomach and intestines

Crucian carp and tofu soup - Crucian carp and tofu soup is a must-have recipe for mothers who need to stimulate lactation after giving birth. It can not only help mothers stimulate lactation quickly, but also improve their disease resistance if eaten regularly.

(5) Eat more warm foods to warm your body and mind

Cornmeal porridge - corn contains a lot of vitamin b21 and vitamin b26, so you should eat more of it. Carrots can improve energy and immunity, stimulate the function of internal organs and blood circulation, and thus achieve the effects of regulating internal organs, warming the body, and moisturizing.