What to eat after induced abortion to restore the uterus

Generally speaking, many pregnant friends will choose induced labor for some personal reasons. It must be admitted that induced labor is very harmful to pregnant friends and it is easy to damage the uterus. Certain methods need to be adopted to promote the repair of the uterus. So what should you eat to recover quickly after induced abortion? What should I eat to repair my uterus after induced abortion?

After induced abortion, you can eat the following foods to repair the uterus: 1. Raw eggs. Eggs are rich in nutrients, high in protein, and contain lecithin, yolk, and a variety of nutrients and minerals. They are easy to digest and absorb and are suitable for women after miscarriage. 2. Old brown sugar. Because brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of women after miscarriage. The high content of iron group in old brown sugar can replenish blood and qi for women after miscarriage. Old brown sugar contains a variety of nutrients and minerals, which can facilitate diuresis and promote the discharge of postpartum lochia. Old brown sugar also has analgesic effect. But don't take too much, generally it should not exceed 10 days. 3. Soup. Chicken soup, fish head soup, and bone soup contain protein, vitamins, and minerals that are easy for the body to digest and absorb. They are delicious and can stimulate gastric acid secretion and increase appetite.

After induced abortion, you should avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate hematoma in human organs. You should also avoid cold foods such as hairy crabs, snails, and river clams. In addition, body fat was controlled at around 80 grams per day within one week after the operation.

Whether it is a normal delivery, miscarriage or induced abortion, the most important thing after giving birth is to rest more, improve nutrition in the diet, and promote the body's recovery in all aspects. Delivery, miscarriage and induced abortion all have certain damage and impact on women's bodies, so rest is very important. At the same time, improve nutrition to promote the body's recovery. No food is specifically designed to promote uterine repair. The main thing is to let the body recover well so that the uterus can recover ideally. Therefore, a high-protein diet should be the main focus to promote the body's recovery as soon as possible.