I had chills and shivered all over during the confinement period

You need to be extra careful during the confinement period after giving birth, and there are many aspects to pay attention to. Many pregnant women with weaker physical fitness are prone to shivering and shaking during the confinement period. If you don't have a fever, you should eat more nutritious foods. You can make some old hen soup or fish head soup for food supplement. If you still have a fever, you need to see a doctor to see what medicine will not affect breastfeeding. It is very easy to suffer from qi and blood deficiency or insufficient qi and blood after giving birth, so tonic soup must be taken in time and the nutrients must be balanced.

What are the reasons for shivering during the confinement period?

During the confinement period, you will feel cold and shiver all over. This is because your body is weaker after giving birth. After giving birth, pregnant women's immunity is reduced and they are very susceptible to colds. It is recommended that you accurately measure your body temperature to see if it is within the normal range. If you have a fever, see a doctor as much as possible and take appropriate antipyretic drugs under the doctor's guidance.

At the same time, pay attention to taking good care of the baby during confinement, keep the room temperature as small as possible, and add some nutritious things to the diet, such as old hen soup or fish head soup to supplement nutrition.

How to replenish qi and blood deficiency after giving birth:

1. Chuanxiong and brown sugar eggs.

Put 10 grams of Chuanxiong into cold water, boil 700 grams of cold water until 500 grams, then beat the eggs into the water, and then add 50 grams of brown sugar, and cook until the eggs are cooked through. It can be eaten as breakfast. Eating more porridge can nourish blood, replenish qi, promote blood circulation and remove blood stasis. It can promote the repair of the uterus. For pregnant women with weak constitution after giving birth, eating more Chuanxiong brown sugar eggs can improve the effect of qi and blood deficiency.

2. Chicken with angelica sinensis, astragalus and jujube.

Plug the chicken into the hen's abdomen, remove the internal organs, kill it, clean it, and boil it in boiling water for three minutes. Put 20 grams each of the cleaned Scutellaria baicalensis and Ligusticum chuanxiong into the hen's abdomen, and also put 10 jujubes into the hen's abdomen. Then add an appropriate amount of rice wine and cold water, and simmer until the hen is soft. Remove the residue, add salt and chicken essence seasoning, and then you can eat the chicken and drink porridge, which is helpful for pregnant women with weak constitution after giving birth.

3. Braised chicken in milk.

Slaughter and clean an old hen, then blanch it in boiling water for three minutes, take it out, drain the water, and set aside. Put 1000ml of milk into a pot, add appropriate amount of salt, turn on the fire to boil, then put in the hen, and cook until the milk boils again, then turn to low heat, and cook the chicken until it is soft, shake it and put it on a plate, then add ginger, chopped green onion, vegetable oil, scallion segments, etc. together with cornstarch and thicken it, then pour the prepared sauce on the soft hen and you can eat it.

What are the symptoms of weakness after childbirth?

Qi and blood deficiency is the same problem encountered by many pregnant women. For some pregnant women who lose too much blood during childbirth, qi and blood deficiency will affect their appetite and they cannot absorb enough nutrients. Even in severe cases, it can cause various adverse symptoms, such as widespread dizziness, nausea, loss of appetite, etc. Dizziness is the main manifestation of Qi and blood deficiency after childbirth. It is mainly caused by pregnant women exerting too much force during delivery. It can basically get better after a period of recuperation.

Symptoms of physical weakness after giving birth also include insomnia and night sweats. Pregnant women who have just given birth will have a lot to think about, thinking about the past and the future. At this time, the pressure will also increase. In fact, excessive worry is also the main cause of qi and blood deficiency. There is no need to be emotionally complicated. At this time, just maintain a comfortable rest. Breast swelling and pain is also a common manifestation of Qi and blood deficiency in pregnant women. Severe cases may even lead to less milk production and require massage to relieve the symptoms.

How to recuperate after giving birth to a weak Qi and blood:

The way to recuperate after giving birth to weak qi and blood is generally to choose traditional Chinese medicine treatment, because traditional Chinese medicine treatment will pay more attention to replenishing the body, and drinking traditional Chinese medicine will cause less harm to the human body. Therefore, in order to ensure that it does not harm the human body, it can also improve the weakness of qi and blood after childbirth. After giving birth, you can eat more Chinese medicinal herbs, such as Scutellaria baicalensis, Rehmannia glutinosa, Paeonia lactiflora, and Chuanxiong, as well as some common pork ribs and chicken breasts.

In fact, weak qi and blood after giving birth is a common problem for many pregnant women. In addition to taking Chinese medicine on their own, it is recommended to consider asking a Chinese medicine doctor to see a doctor in person. In addition, pregnant women can strictly follow some dietary arrangements suitable for each stage in the first three weeks of confinement.

Qi and blood deficiency after childbirth may be caused by excessive bleeding during delivery or insufficient nutrition after delivery. Therefore, while taking Chinese medicine, you should also eat more nutritious foods to supplement what the body lacks. Especially the third week after giving birth is the most important time to replenish the body's nutrients. In addition, if Qi and blood deficiency causes insufficient milk secretion, it can be combined with milk powder feeding.