What are the benefits of nourishing the kidney and blood for women?

When it comes to regulating the deficiency of Qi and blood in women, the first thing that comes to mind is dietary supplements. The supplements here mainly refer to paying more attention to daily diet. It is important to start with diet and not abuse nutritional supplements, especially since the quality of nutritional supplements varies nowadays. If dietary conditioning is not effective, you can take some conditioning Chinese medicine, which can not only improve your physical condition but also play a role in maintaining your body.

1. Prevent injuries caused by seven emotions and six desires

Women are easily hurt by the seven emotions of joy, anger, worry, thought, sadness, fear and shock, and their moods often change instantly. It is easy to be hurt by emotions, so you need to take extra care of yourself. Moderate seven emotions can express emotions and are beneficial to health, but excessive seven emotions, beyond the range of body resistance or regulation, or women's own adaptability or self-regulation ability is low and cannot withstand slight stimulation, will lead to gynecological diseases. Therefore, women should pay special attention to regulating their emotions, learn to enlighten themselves, and keep themselves relaxed and happy all the time.

2. Take blood as the basis and often replenish qi and blood

During special physiological periods such as menstruation, pregnancy, and postpartum, women's pores are loose, the meridians flow differently, and the blood chambers are open. They should be especially cared for, and more attention should be paid to the protection of sensitive female parts such as the face, neck, breasts, abdomen, genitals, hands, and feet.

Women's blood is injured several times throughout their lives due to special physiological processes such as menstruation, pregnancy, childbirth, and breastfeeding. Therefore, they often show the physiological characteristics of "excess qi and insufficient blood". Hence the saying that "blood is a woman's capital" and "if you keep your blood, you keep your youth".

3. Take the kidney as the root, nourish yin and balance yang

The kidneys store essence, which turns into qi. The kidney's essence and qi are the root of maintaining the balance of yin and yang in the female body. The kidneys control reproduction, the uterus, and body fluids; the kidneys are where sperm is stored and released, and the growth process of women is all related to the kidneys.

The kidneys dominate the process of female growth, development, and aging. The natural rise and fall of a woman's life is actually an external manifestation of the natural rise and fall of the kidneys.

Qi and blood deficiency in women refers to kidney deficiency and blood deficiency. From the perspective of traditional Chinese medicine, this is also a manifestation of disease. When women have qi and blood deficiency, they are prone to certain diseases. Although sometimes they are just minor illnesses, in the long run, they can easily cause greater harm to health. Therefore, conditioning is very important. The methods of conditioning include Chinese medicine conditioning, diet conditioning and exercise.