Can I go rafting during menstruation?

Many people love drifting very much, and they can't help themselves at first. But many girls are worried that they will catch a cold and cause menstrual cramps when rafting. So can the menstrual period be missed? Regarding this issue, I believe that many girls want to know, so let’s take a look at how the article introduces it in detail.

The doctor emphasized: It is best not to participate in drifting during menstruation, and you should pay attention to cleaning during menstruation. At the beginning of menstruation, the cervix is ​​open, which is prone to infection. Menstruation is a good culture medium for pathogens. At this time, the outdoor environment is not good. Drifting may increase the incidence of gynecological inflammation such as endometritis and pelvic inflammatory disease, and may also cause excessive menstruation and prolonged menstrual period. It is recommended that you think carefully.

In addition, during menstruation, intense exercise, such as long jump, high jump, 100-meter sprint, and football will cause or aggravate the general discomfort during menstruation, and even cause menstrual pain and menstrual disorders. Because the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not suitable to participate in competitions during the menstrual period to prevent endocrine imbalance and menstrual disorders due to mental stress and anxiety. For girls with severe menstrual pain and genital inflammation, it is best to stop sports competitions during the menstrual period.

But appropriate sports competition is good for girls' health. For example, some outdoor activities with small amount of exercise, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, walking, etc., can promote blood circulation, relieve abdominal distension and abdominal pain during menstruation, which are beneficial. At the same time, it is also helpful to regulate the excitement and inhibition process of the brain, disperse the attention, maintain mental happiness, and reduce menstrual anxiety, irritability and other discomforts. In addition, you should maintain a happy mood, keep warm, and avoid overwork.