Hot and humid female lower body

In daily life, dampness in the body is a common human disease, and women with excessive dampness and heat will easily cause some symptoms in the body. Long-term excessive dampness and heat in the body will easily cause dampness and coldness in women's private parts, and will also cause disorders in menstruation and vaginal secretions, causing inflammation of the private parts, and easily cause some other gynecological diseases. It is necessary to remove dampness and heat from the body in time to maintain the health of the private parts. What should women do if they have dampness and heat in their lower body?

Tip 1: The lazier you are, the more you need to exercise.

Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. These people often feel that their bodies are heavy and their limbs are weak and they are unwilling to move. However, the more they dislike exercise, the more moisture accumulates in their bodies. If this continues for a long time, the moisture in the body will immediately attack the liver, causing a series of symptoms.

Exercise can relieve stress, promote the functioning of body organs, and speed up the discharge of moisture from the body. Exercises such as jogging, brisk walking, swimming, yoga, Chen style Tai Chi, etc. are beneficial to activate blood circulation and improve water metabolism.

Tip 2: Eat a light and appropriate diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to have a proper and balanced diet. High-calorie foods such as alcohol, milk, fatty and sweet foods are not easy to digest and absorb, and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating inflammatory responses.

Cold food, ice cream or cold vegetables and fruits will stagnate the gastrointestinal digestion function and are not suitable for frequent consumption, such as lettuce, salad, melon, cabbage, eggplant, etc. It is best to add onions and ginger when cooking to reduce the cold properties of vegetables and fruits.

Tip 3: Avoid moisture in the body from the natural environment

The formation of moisture in our body is not only due to our own metabolic problems, but also largely related to the environment. Often in a humid and cold environment, it is easy for internal moisture to invade the body.