How to regulate menstruation early

Menstrual irregularity refers to abnormalities in the menstrual cycle, menstrual period, menstrual volume, menstrual color, and menstrual quality, or symptoms that occur with the menstrual cycle. What are the symptoms of irregular menstruation? Early menstruation, delayed menstruation, prolonged menstruation, heavy menstrual flow, scanty menstrual flow, mid-term bleeding, dysmenorrhea, amenorrhea, etc. are all symptoms of irregular menstruation. So, how to take care of your period if it is always early?

How to treat early menstruation?

1. Early menstruation due to Qi deficiency

Causes: It may be caused by congenital developmental deficiencies, acquired malnutrition, excessive fatigue, long-term illness, major surgery, etc.

Symptoms: weak or minute pulse, pale face, lack of blood, shortness of breath, muscle stiffness, sluggish speech, and sweating after a little exercise. In addition, Qi and blood are closely related, women with Qi deficiency will definitely have deficiency of both Qi and blood.

Nursing: Lycium barbarum, replenishes kidney yang, nourishes the liver and improves eyesight; Scutellaria baicalensis, replenishes qi and blood, generates yang, replenishes qi and strengthens the exterior; Wild ginseng, greatly replenishes qi and blood, calms the nerves and helps with sleep; Codonopsis pilosula, replenishes qi, promotes fluid production and quenches thirst, replenishes qi and blood; Scutellaria baicalensis, replenishes qi and blood, strengthens the spleen and stomach, eliminates dampness and removes dampness, etc. These are all common and effective qi and blood replenishing Chinese medicines, which can be taken under the guidance of traditional Chinese medicine.

You can also eat more qi-replenishing foods in your daily life, such as rice, which replenishes qi; beef and mutton, which are beneficial to blood and qi, replenish the spleen and stomach, strengthen the tendons and bones; chicken breast, which nourishes blood, consolidates essence and strengthens the kidneys, replenishes qi and blood; loach, which replenishes deficiency, nourishes blood, strengthens tendons and bones; red dates, which replenish qi and blood; cherries, which replenish qi and blood, nourish the spleen and stomach, and red grapes, which replenish qi and blood, etc.

Highly recommended recipe: Angelica and Astragalus Black-bone Chicken Soup

5 grams each of Chuanxiong and Scutellaria baicalensis, 1 black-bone chicken, and appropriate amounts of ginger and garlic. After the black-bone chicken is cooked, use a stone pot to simmer the soup and seasoning. It can replenish qi and blood, and regulate menstruation.

2. Early menstruation due to blood heat

Causes: Due to emotional depression, excessive polarization fire or a daily diet with a preference for spicy food, the body's qi and blood are excessive, the liver fire is large, and the blood circulation rate is accelerated, resulting in early menstruation.

Symptoms: Oily skin, acne, early menstruation, heavy menstruation, purple-red color, or prolonged menstruation.

Maintenance: The daily diet should maintain a light taste, eat less spicy, garlic, amaranth, cinnamon, pepper, beef, mutton and other fire-promoting foods, eat more fresh vegetables and fruits, such as loofah, lotus root, lettuce, eggplant, green beans, pears, mung beans, goose meat, hairy crabs, etc., which often have the effect of removing blood stasis.

You can drink more chrysanthemum water appropriately, and add a little moutan bark to make tea when necessary. You can also take some blood stasis medicines, 10 grams of raw earth, 6 grams each of moutan bark, white grass root, and peony, decocted together. In addition, peony bark, rhinoceros horn, red peony root, raw rehmannia, adenophora, lithospermum, etc. are all traditional Chinese medicines with the effect of clearing heat and cooling blood.

Highly recommended recipe: Lotus root and duck soup

Add appropriate amount of goose meat and lotus root, cook them together and season them. Strengthens the spleen and stomach, replenishes yin and kidneys, clears heat and cools blood.