What to eat to regain your figure after giving birth

Every woman hopes to have a graceful figure, but after pregnancy, body shape change is a problem that every pregnant woman has to face. Because during pregnancy, pregnant women need comprehensive nutritional supplements to maintain the nutritional needs of the fetus. If there is excess nutrition, it will cause the pregnant woman's body shape to change. Therefore, after giving birth, many women are struggling to regain their figure. So what can they eat to effectively regain their figure after giving birth?

What to eat after giving birth to restore your figure

Most women want to restore their pre-pregnancy figure after giving birth, but their physical condition is weaker and their immunity is relatively low. Most women also have to breastfeed. It is not recommended to start losing weight too early. It takes about 3-6 months for the uterus to recover. Starting to lose weight too early is not good for your health. It is recommended to start losing weight 6 months after delivery. You can do physical exercise, practice yoga or jog for more than 40 minutes each time. Also pay attention to diet management, eat a low-sugar and low-fat diet, and eat more fresh vegetables and fruits.

Since each woman's diet, activities, and breastfeeding situations are different after childbirth, the time it takes to recover after childbirth can vary greatly. For women who breastfeed after childbirth, since they need to eat a lot of high-protein foods to replenish the body's nutrition and promote milk secretion, it usually takes three months after weaning to regain their figure. However, for women who did not breastfeed after giving birth, they can generally start losing weight through exercise and controlling their diet 42 days after giving birth, so they can regain their figure three months after giving birth.

What to do if postpartum hair loss is severe

The pregnancy period of the mother prolongs the dormancy period of the hair follicles, and then the hair loss period accelerates after delivery. At this time, if there is a lot of mental pressure or the baby cries and does not sleep at night, this problem becomes serious. So do you know what to do if the hair loss is serious after delivery? Let me tell you what to do if the hair loss is serious after delivery!

1. Internal treatment with Chinese medicine: You can choose Buyiniuxi Pills or Jiawei Sijunzi Decoction. Buyiniuxi Pills use Chinese medicinal herbs such as Achyranthes bidentata, Rehmannia root, Citrus aurantium, Cuscuta australis, and Lycium bark, which are ground into powder and made into honey pills for oral administration; Jiawei Sijunzi Decoction uses Chinese medicinal herbs such as ginseng, Atractylodes macrocephala, Poria cocos, roasted licorice, and Rehmannia root, which are decocted into a decoction for oral administration.

2. For external use of Chinese medicine: Use Chinese medicine such as chrysanthemum, vitex rotundus, dry cypress leaves, chuanxiong, mulberry bark root, angelica dahurica, asarum, and Eclipta prostrata, decoct them in water for external washing.

3. Diet therapy: Bring Chinese medicinal herbs such as Cuscuta, Poria, Echeveria, black sesame, and Purple Pearl Rice to a boil over high heat, add appropriate amount of water, then cook over low heat into porridge and add a little salt before eating. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.