Diet for the first three days of normal delivery

The first three days after a woman gives birth are the golden period for physical recovery. After a woman gives birth, she must be particularly careful about her diet in the first three days. She cannot take food supplements right away. The diet in the first three days must be easy to digest, with a light, glutinous and soft taste, which will be more conducive to the recovery of women after childbirth. So what is the best thing to eat in the first three days after a natural birth?

1. Menu for the first day after giving birth:

(1) Breakfast: Blood pressure Main meal: Brown sugar millet porridge. The amount that pregnant women should consume: 100 grams of millet and 25 grams of brown sugar. Blood side dish: spiced pork liver, 2 boiled eggs.

(2) Mid-meal: toast, hot juice, oranges. Pregnant women should consume: 100 grams of toast, 150 grams of fruit juice, and 100 grams of oranges.

(3) Lunch: Blood pressure Main meal: Shredded chicken noodles. Blood-boosting side dishes: Braised rapeseed with dried shrimp skin, red bean and carp soup.

(4) Middle meal: a small plate of old hen soup and eggs, and a banana and apple.

(5) Dinner: Blood pressure main meal: rice and mung bean porridge. Blood side dishes: spinach mixed with white sesame seeds, cabbage stewed with pig's blood.

(6) Nighttime meal: Poria cocos pancake, Tremella and red dates soup.

2. Menu for the second day after giving birth:

(1) Breakfast: Blood pressure Main meal: Red bean sweet millet porridge. Blood side dish: spiced beef, 2 to 3 boiled eggs.

(2) Middle meal: 1 piece of birthday cake, 1 bowl of red dates and brown sugar water.

(3) Lunch: Blood pressure meal: noodles with old hen soup and poached egg. Blood side dishes: fried spinach with dried shrimps, spiced chicken wings.

(4) Middle meal: 2 pieces of rice cake, 1-2 small plates of brown sugar date paste soup, and fresh strawberry seedlings.

(5) Dinner: Main meal: 1-2 pieces of crispy fried dough twist, 2 pieces of rice cake, and 2 small plates of red bean and rice sweet porridge. Blood side dishes: stir-fried celery with shrimp, stir-fried pork tenderloin with black fungus and cabbage, and pork bone stick soup.

(6) Nighttime meal: sweet bread, a bowl of mung bean porridge, and a sweet orange.

3. Menu for the third day after giving birth:

(1) Breakfast: Blood pressure Main meal: 2 small flower rolls, millet porridge with red dates and brown sugar. Blood side dish: scrambled eggs with spinach.

(2) Mid-morning meal: bread with jam, a bowl of hot juice, and an orange.

(3) Lunch: Blood pressure meal: 1 small plate of steamed bun or white rice. Blood side dishes: beef stewed with radish, steamed egg custard.

(4) Middle meal: shrimp and egg noodles, banana and apple.

(5) Dinner: Blood pressure main meal: 1 small plate of white rice. Blood side dishes: braised chicken with Scutellaria baicalensis, 2 small plates of old hen soup and spinach soup.

(6) Nighttime meal: soda crackers, milk, and sweet pears.

The diet for the first three days after delivery must ensure that you eat small and frequent meals. You can eat 6 meals a day, and arrange fruits and snacks between the three meals. You can eat more foods that are beneficial to the recovery of pregnant women and the secretion of milk, which is beneficial for breastfeeding that will come soon.