What should I pay attention to during my menstrual period?

Girls have a few very troublesome days every month, that is the menstrual period, which is a very normal phenomenon for girls after entering puberty. Due to different personal physical conditions, some people will experience various complications during menstruation, such as lower back pain, and especially many girls will experience severe abdominal pain. So there are many things to pay attention to during menstruation. Let me talk about my own opinion. Our roommate always has stomach pain.

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

Don't touch chili peppers during menstruation: Some women may be born with a spicy personality, and they will eat chili peppers at every meal regardless of the consequences. The amount they eat is not small. They will put a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body, and it will not promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, during menstruation, you must be careful not to eat spicy food. I have a friend who thinks she is young and she needs to be hygienic and clean every day. So every time she has her period, she doesn’t take a shower for the first two or three days. Then on the fourth and fifth days, when her periods gradually decrease, she starts to take a shower every day. Little does she know how much damage this will cause to her body. If she were not young, I think it would be difficult for her to get through such a painful process. Every time she takes a shower, she feels particularly uncomfortable the next day, an inexplicable discomfort that is indescribable. So never take a shower for the sake of hygiene.

Do not do strenuous exercise during menstruation: During menstruation, do not insist on running or morning exercises for the sake of physical exercise. You can go out for a walk or a stroll appropriately, but do not do strenuous exercise such as running or playing badminton, which will not only cause poor excretion in the body, but also affect the body. Therefore, do not do strenuous exercise during menstruation.

During menstruation, you should avoid reading pornographic novels, watching pornographic films, etc. Pay special attention to hygiene issues during menstruation. If you do not pay attention to hygiene issues during this period, it is easy to get other gynecological diseases. Many women do not have the habit of changing underwear frequently. Since it is particularly easy to get infected during menstruation, they should pay more attention to this issue. Another issue is sex life. It is not advisable to have sex with men during menstruation. The first reason is that it is too unhygienic, and the second is that it is bad for the uterus, so try not to have sex.