What should a woman eat to treat her constant dreaming?

Dreaming all the time when sleeping is a problem that many friends will face at this stage, which brings great inconvenience to their daily life. Dreaming too much when sleeping will cause poor sleep and affect the normal life. So what should we do if we often have dreams when sleeping? What should women eat to nourish themselves if they always have dreams? The following will give you a detailed introduction to the problem of what to do if you often have dreams when sleeping:

Ingredients

If you have many dreams at night, it is recommended that you eat some hypnotic food before going to bed to make it easier to fall asleep. Here are several categories that are strongly recommended for your reference: Cow's milk: Cow's milk contains tryptophan, which is an essential carbohydrate for the body. Drink a glass of milk before going to bed, the tryptophan in it can help you sleep. The feeling of fullness and warmth caused by drinking milk also enhances the hypnotic effect.

Walnut kernels

Walnut kernel is a nourishing and healthy product that can treat neurasthenia, memory loss, insomnia, poor sleep and poor diet. Eating some walnut meat every morning, noon and evening is good for sleep quality.

What to eat when you keep dreaming

Dreaming all the time is usually caused by the damage to the central nervous system, so in terms of diet, it is necessary to focus on foods that replenish the brain and regulate the endocrine system, such as yam and pork ribs soup, which has this effect. Buy some fresh yam, a small amount of pork ribs, and some green onions and garlic. Then peel the yam, cut it into small pieces and soak it in water. Wash the pork ribs and put them into the pot, add some water and start cooking. When the pork ribs are almost cooked, pour in the Chinese yam, garlic and ginger slices. After the Chinese yam is cooked, add a small amount of salt and you can eat it.

If you dream every night, it is abnormal. Dreaming every day indicates that the cerebral cortex has not entered a deep sleep. There are many reasons for dreaming every day. Generally speaking, deficiency of Qi and blood, excessive fatigue, or great pressure of food, clothing, housing and transportation, deficiency of Yin and blood, malnutrition, etc. may cause constant dreaming. It is recommended to soak your feet in boiling water before going to bed, or drink a glass of boiled milk. It is also necessary to insist on doing some exercise every day. In addition, it is best to eat more brain-nourishing foods in the diet, such as walnut kernels and peanut kernels.