How to control high blood sugar during pregnancy

Many women do not pay attention to a healthy diet during pregnancy and often consume high-sugar foods, which is prone to high blood sugar problems. This will immediately have an adverse effect on their own health and may even cause various injuries to the fetus, such as premature birth and fetal malformations. Therefore, everyone must pay attention to it and carry out maintenance and improvement in time. So what should you do if you experience high blood sugar during pregnancy? Today I will introduce five ways to control the problem of high blood sugar in pregnant women.

First, check your blood sugar levels regularly. Although most women with diabetes during pregnancy will have high blood sugar levels, their bodies will not feel any discomfort. Therefore, everyone must check their blood sugar levels regularly after experiencing high blood sugar problems. Not only do you need to test your blood sugar level after three meals, but you also need to test your blood sugar level before going to bed.

Second, adjust your diet. If pregnant women want to control their blood sugar levels, they need to adjust their diet. Not only should we ensure a balanced intake of nutrients, but we should also control the total calorie content of the food. Three meals a day should be carried out on time and in quantity, and a diet principle of eating small and frequent meals should be adopted, and some foods containing protein, vitamins, minerals and other nutrients can be taken in appropriately.

Third, do moderate fitness exercises. Moderate exercise during pregnancy can also control blood sugar levels and benefit your physical and mental health. Usually you can go outdoors to participate in some outdoor activities, such as walking, swimming, Tai Chi, etc. It is best to do it an hour after a meal, but the exercise time should not be too long.

Fourth, control your weight. Most pregnant women tend to have high blood sugar levels, which is mainly caused by rapid weight gain. Therefore, in this case, you must strictly control your weight, especially in the later stages of pregnancy, and try not to have the problem of obesity during pregnancy.

Fifth, treatment with medication. If postprandial blood sugar still cannot be controlled through diet and exercise, you can inject insulin glargine under the guidance of a doctor to improve it, but everyone must grasp the time of insulin glargine injection.

If high blood sugar levels occur during pregnancy, it will not only cause metabolic and neurological disorders in the pregnant woman herself, but may also cause congenital malformations in the fetus, which will immediately have adverse effects on the health of both herself and the fetus, so everyone must not take chances. Try to avoid malnutrition during pregnancy. If you experience high blood sugar levels after meals, you can use the above methods to regulate your body.