Woman sweating while sleeping at night

I often find that I sweat when I sleep at night, but I don’t feel any discomfort during the day. During this period of sleep, almost every morning when I wake up, the collar of my coat is very wet, and the mattress is also a little wet. I don’t know if it is caused by the above reasons. Some people around me also have the same problem, but they don’t feel any discomfort. So I want to know, if there is some abnormality in the human body that causes sweating when sleeping, or other above reasons that cause sweating at night, now let’s take a look at why sweating is caused by the above.

First: Generally, most of the people who sweat at night are female friends. One part of the reason is due to yang deficiency, which causes sweating while sleeping at night. The sweating will be relieved when waking up. Doctors call this condition night sweats. People with night sweats are a manifestation of yin deficiency. People with yang deficiency often also have symptoms such as irritability, redness and fever on the face, and dry mouth and throat. Such friends should eat less warm foods (such as onions, garlic, and ginger) and more yin-nourishing foods (such as lilies and pears) in their daily life.

Second: Some sleepiness is not caused by any discomfort in the human body, but by the natural environment. For example, too high room temperature is the main reason for sweating at night. When you sleep at night, if the room temperature is too high, you will sweat a lot, especially in summer. If you turn on the air conditioner at night, you will find yourself wet when you wake up in the morning. Also, in spring and autumn, if the room is not ventilated, you will feel stuffy and sweat when you sleep at night, so you must ventilate the room more.

Third: There are also diseases that cause sweating at night. Generally, these diseases mainly include: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc. The main cause of the disease is that the disease stimulates the central nervous system, causing some nerve imbalances, which can easily cause sweating at night. If night sweating is caused by a medical condition, you must seek medical treatment immediately. Therefore, if you sweat, you should also understand why you should not take medicine indiscriminately.

For example, we should exercise in our daily life to improve our physical fitness. You need to pay attention to your diet, especially if the night sweats are caused by medical conditions, you must not touch forbidden foods. Pay attention to ventilation when sleeping, maintain good indoor air circulation, and drink plenty of water frequently.