Can you eat barbecue while breastfeeding?

Grilled skewers are a very delicious way of cooking food. Many people love to eat hot pot, which is delicious. But can you eat hot pot during breastfeeding? Let’s take a look at it in action below.

Grilled food is too hot and with a lot of seasonings. Eating too much of this kind of food during breastfeeding can easily cause getting angry, which can also cause the baby to get angry, and this kind of food can also easily cause indigestion in the baby. During breastfeeding, clean, nutritious and healthy food is the main food. It is not suitable to eat foods with too many preservatives and seasonings, which can easily cause getting angry and sore throat.

The dangers of eating barbecue

1. Reduce the utilization rate of protein: "Maillard reaction" will occur during the whole process of grilling skewers. Along with the release of aroma, vitamins are destroyed, proteins are denatured, and carbohydrates are also destroyed, which seriously affects the intake of the three. Therefore, eating hot pot will affect the utilization of the above substances.

2. Carcinogens: The nucleotides in meat products react with most carbohydrates in the Maillard reaction to produce gene mutation substances when they are dissolved under heating. These substances may cause cancer. In addition, in the environment of the barbecue, there are also some carcinogens that enter the human body through the skin, respiratory system, digestive system, etc. and cause cancer.

3. Susceptible to infection with sparganosis: Grilled food is soft and tender, and some meats are not yet cooked, even raw beef, mutton, fish, etc. If the raw beef, mutton, fish, etc. that are not cooked are not up to standard meat, such as "rice pork", meat eaters may be infected with sparganosis, which lays the safety hazard of suffering from brain cysticercosis.

4. After grilling, the nature of the food tends to be hot, and the use of a variety of seasonings, especially spicy food, will greatly stimulate the gastrointestinal motility and the secretion of digestive enzymes, may damage the digestive mucosa, and affect the balance of body constitution, making people "easy to get angry".