12 kinds of fruits you must eat during breastfeeding

Eating apples is very beneficial to the health of the body, especially for some pregnant women. So what fruits should you eat during breastfeeding? Today I will introduce 12 kinds of fruits suitable for eating during breastfeeding!

1. Apple

Apples are sweet and sour, delicious, nutritious and one of the fresh fruits suitable for both young and old. It has high nutritional value and therapeutic value.

2. Pear

The pear fruit is delicious, with crispy and juicy flesh, sweet and sour taste, and a fragrant and beautiful flavor.

3. Litchi

Litchi is sweet in taste and warm in nature. It has the effects of strengthening the spleen and liver, relieving cough and phlegm, calming the mind and nerves, as well as quenching thirst and relieving fatigue. It is an excellent dietary therapy for people with stubborn hiccups and early morning diarrhea.

4. Banana and Apple

Bananas contain a lot of cellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi. Pregnant women love to rest in bed, their gastrointestinal motility is weak and constipation often occurs.

5. Hawthorn berry

Hawthorn fruit is rich in vitamins and minerals, which have certain nutritional value for pregnant women. Hawthorn fruit also contains a lot of hawthorn acid and sodium citrate.

6. Dried longan

Dried longan, also known as longan, is a fresh fruit that is extremely rich in nutrients. According to traditional Chinese medicine, dried longan is sweet, warm in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi and spleen.

7. Jujube

Jujubes contain the highest amount of vitamin C, and also contain a lot of glucose and protein. According to traditional Chinese medicine, jujube is the best tonic among fruits.

8. Orange

Oranges are sweet and sour, warm in nature, contain a lot of vitamins, especially vitamin C, and are rich in high-quality protein, which can maintain the integrity of capillaries.

9. Kiwi

Kiwi is a unique fresh fruit with jade green flesh, tempting aroma and a sweet and sour taste.

10. Durian

It tastes sweet and hot in nature, is produced in Southeast Asia, and is known as the king of fruits. With its hot nature, it can nourish the kidney, strengthen yang and help fire, and has a good effect on raising body temperature and improving blood circulation. After giving birth, the yin is deficient and the internal heat is present. Why not take some nourishing food for this?

11. Papaya

Sweet taste, neutral in nature. Papaya has many benefits, including lowering blood pressure, removing toxins, reducing swelling and eliminating parasites, helping to secrete milk, making breasts fuller, and losing weight.

12. Red Grape

Sweet and sour taste, warm in nature. It has the effects of replenishing qi and blood, strengthening tendons and bones, and promoting bowel movements. Because of its high copper content, it can replenish blood and qi.