Woman sweating while sleeping at night in winter

In winter, we often feel very cold, but some female friends will sweat when they sleep late at night in winter. If the temperature in the room is not very high, it is usually because there are some problems with the female friend's body, such as the female friend's body is too weak, or she has some illnesses during this period. Let's take a look at the specific reasons.

1. Yang deficiency

Yang deficiency is a common cause of excessive sweating during sleep, regardless of the season. After falling asleep, in the middle of the night or at dawn, the chest, back, thighs and other areas sweat, and the amount of sweat is relatively large. They sweat when they fall asleep and stop sweating when they wake up. These people often experience insomnia, hot hands and feet, irritability, flushed cheeks, dry mouth and throat and other symptoms. These are mostly caused by liver and kidney yin deficiency. It is recommended to eat some black sesame powder, wolfberry, yam, walnut kernels, etc. to regulate your body.

2. Calcium deficiency

There is a certain relationship between sweating during sleep at night and calcium deficiency, especially for children. Severe calcium deficiency causes sweating during sleep. It is necessary to supplement high-quality protein appropriately. You can eat some calcium-rich foods such as dairy products, fish, peanut butter, shrimp skin, kelp, bone soup, etc. in the diet.

3. Fever and cold

After catching a cold, weak constitution and respiratory tract infection will cause excessive sweating while sleeping. This is because of the effects of the cold virus and the efficacy of the cold granules, which cause excessive sweating. Sweating also occurs when the body temperature rises and cools down. It is necessary to drink plenty of water to avoid fatigue.

4. Cold constitution

Weak constitution is also a major reason for sweating a lot at night. Frequent sweating can easily lead to dehydration, electrolyte imbalance in the body, and lack of nutrients. Therefore, friends with weak constitutions should develop a regular lifestyle, pay attention to arranging time reasonably, increase physical exercise, and improve the body's immune ability and physical fitness.

5. Symptoms

Many diseases can cause excessive sweating during sleep, such diseases mainly include: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., mainly because the diseases stimulate the central nervous system, causing some nerves to become unbalanced, which leads to excessive sweating during sleep at night. Please note that if sweating during sleep is caused by a disease, you should see a doctor first.

The above are the reasons why women sweat during sleep at night in winter that we introduced to you. In the cold winter, women often sweat because their bodies are relatively weak. In addition, they may also suffer from insomnia, restlessness and other symptoms. In addition, women may also suffer from calcium deficiency, fever, colds and other symptoms.