Standard weight for girls 1.6 meters tall

Nowadays, most women consider thinness as beauty, and always think that the thinner the body, the more beautiful it is. Many women also pay great attention to their weight and hope to be lighter every day. However, if they lose weight blindly or are too light, it will not be good for the body. So what is the standard weight for women? If you are about 1.6 meters tall, how much weight is considered normal?

The "standard weight table" for girls has been released. Check to see if your weight exceeds the standard?

1. Standard weight calculation formula: Height (cm) - 105 = standard weight (kg)

For example, when you are about 1.6 meters tall, your standard weight should be 160 cm-105=55kg, which means that a girl who is 1.6 meters tall can control her weight around 55Kg, then she is in the standard weight range. When your weight is less than 5Kg, in other words, below 50Kg, then she is lean. If it is below 45Kg, then she is obese. When your weight exceeds the limit, she is obese. Therefore, if a person is about 1.6 meters tall and weighs between 50 and 60Kg, it is normal.

2. BMI body mass index calculation formula: BMI = body weight / square meter of height (international unit kg / ㎡)

In fact, if you are 1.6 meters tall, your standard weight should be 55 kg, and your body mass index should be 55/1.62=21.48. If your standard value can be controlled between 18.5 and 23.9, it means that your body shape is very normal and standard. Of course, this method is not only suitable for women, men can also use this method to see if their weight and body mass index are within the normal range.

What are the consequences of being too light or too heavy?

1. Excessive weight

In fact, if the body is too fat, it will affect our breathing, and even cause sleep apnea when falling asleep. The risk is very high, and obesity may also cause a series of metabolic diseases, such as high blood pressure, high blood lipids and high blood sugar. Moreover, being too fat will also cause various troubles to our body, and also cause a series of burdens in the heart.

2. Low body weight

In fact, being too light is of no benefit. It is very likely to cause us to experience weight loss, anemia, and even anorexia and heart disease. If a woman is too light, it will reduce the chance of pregnancy, because if she is too light, she will easily suffer from malnutrition problems, and the body's hormone metabolism will also be abnormal, which will easily affect women's menstruation, and then affect the ovulation function of the uterus and ovaries, so women's reproductive function will also be affected to a certain extent.