How long should I rest after a miscarriage in one month of pregnancy?

After an abortion, you must pay attention to rest and recovery of your body, mainly to reduce complications in your body. This will have bad nutritional factors for future pregnancy and childbirth. Therefore, rest after abortion is very important, and you must also pay attention to confinement to maintain your health. The following web editor will take everyone to pay attention to a question: How many days of rest is needed after a miscarriage in one month of pregnancy?

How many days do I need to rest after miscarriage in one month of pregnancy?

Pay attention to rest after abortion. You can rest in bed for two days appropriately, but you don't need to stay in bed all day long. Staying in bed all day long is not conducive to the discharge of lochia. Avoid excessive exercise. Pay attention to nutrition after abortion, eat more high-protein foods and fruits rich in vitamins, avoid spicy and irritating foods and cold foods, keep the private parts clean, and prevent infection. Avoid having sex or taking sitting baths for one month, keep warm and avoid getting angry.

Common problems after miscarriage

1. Food, clothing, housing and transportation should be regular

Maintain a balanced lifestyle, exercise moderately, and make sure to get 8 hours of sleep every day. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to cleanliness and hygiene

Change clothes frequently and take a bath frequently, but do not take sitting baths or swim. Pay special attention to private hygiene to avoid bacterial infection. Clothes should be loose and belts do not need to be tight. Usually wear flat shoes.

3. Choose a suitable diet

The food should be easy to digest and absorb. In particular, you should eat foods containing various vitamins and nutrients, such as various vegetables, fruits, legumes, eggs, meat and so on.

4. Keep a happy mood

The mind should be kept as comfortable as possible, avoid various stimuli, and use a variety of methods to eliminate anxiety, irritability, and psychological fear in order to regulate the mood.

5. Be cautious about sexual intercourse between husband and wife

It is strictly forbidden to have sexual intercourse within one month after an abortion. After miscarriage, the resistance of the uterus is low, and premature intercourse can easily bring in bacteria and cause gynecological diseases such as endometritis.

6. Have regular pregnancy checkups

Women who have experienced spontaneous abortion or habitual abortion should go to the obstetrics and gynecology department for treatment if they are planning to become pregnant. If they experience signs of miscarriage after pregnancy, such as vaginal bleeding, lower abdominal distension and pain, they should see a doctor immediately.

The above is the editor's summary of relevant materials on the issue of how many days of rest are needed after a miscarriage one month into pregnancy. Miscarriage must be taken seriously, just like after childbirth. However, in fact, miscarriage is more harmful to women than a normal pregnancy. You must ensure your own physical and mental health. It is a guarantee for your future food, clothing, housing and life, and it is very important for everyone.