The reasons for low estrogen in women, female friends must understand

Low estrogen levels in women can cause many health problems. There are many reasons for low estrogen levels, such as many physical diseases, endocrine disorders, female age factors, etc. Please see the experts for more reasons below.

1. Reasons for low estrogen in women

1. Low estrogen may be caused by some systemic diseases. Low estrogen levels can be caused by diabetes, ovarian disease, endocrine dysfunction, irregular menstruation, and other symptoms.

2. After entering menopause, many female friends will experience a significant decline in the functions of various organs in their bodies, which will also cause a decrease in estrogen levels in female friends, resulting in low estrogen levels.

3. Many young women have low estrogen levels because of their irregular diet. Some women eat less to stay slim.

4. The reason for low estrogen in women may also be caused by abnormalities in the hypothalamus, pituitary, and ovarian axis.

Low estrogen secretion can lead to irregular menstruation and a smaller uterus. In severe cases, it can cause osteoporosis, amenorrhea, and menopausal symptoms, so it should be taken seriously.

2. Symptoms of Low Estrogen

1. Hot flashes

Without any inducement, the feeling of heat spreads rapidly from the chest to the face and upper limbs, sometimes accompanied by palpitations and sweating. Some women suffer mainly from nocturnal hot flashes, often waking up in the middle of the night, sweating all over. Hot flashes and night sweats are caused by estrogen deficiency, which leads to anarchic vasoconstriction and relaxation.

2. Back pain

Low estrogen levels can also cause back pain in women. The pain will spread to both sides along the spine, and will be relieved when lying on your back or sitting. The pain will be aggravated when standing upright or stretching back or standing or sitting for a long time. The pain will be mild during the day and worsen at night and when waking up in the early morning. It will be aggravated by bending over, muscle movement, coughing, or straining when defecating.

3. Dull skin

In the few days before and during menstruation, women's skin will appear dry, dull, and lack luster, and even fine wrinkles will become more obvious. This is when the body has the least estrogen.

4. Abnormal mental and neurological symptoms

Estrogen can also cause mental abnormalities in women, such as anxiety, depression, irritability, anger, crying, fatigue, and a feeling of ants crawling on the skin. They always feel as if groups of ants are crawling on their skin and in their hair, which is very uncomfortable. However, no abnormalities were found after dermatological examinations.

5. Osteoporosis

During menopause, women's blood estrogen levels drop significantly, making them most susceptible to osteoporosis. Bones will become lighter, softer, more brittle, and more prone to fractures; height will decrease and the back will become hunchbacked; and symptoms of low back pain will appear.

How to treat low estrogen

1. Food adjustment

If the low estrogen level is not very serious, then you can supplement estrogen through food. Foods that can supplement estrogen mainly include fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D

The higher the vitamin D intake, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D, mainly derived from diet, can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. If female friends consume 1 cup of milk and 500 grams of fish every day and persist in doing so for a long time, it can play a certain role in regulating estrogen balance.

3. Foods rich in selenium and zinc

Estrogen supplementation also requires the consumption of foods rich in selenium and zinc. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

4. Keep exercising

Low estrogen may be due to lack of exercise among women. Therefore, you must pay attention to physical exercise at ordinary times. The exercise methods include Tai Chi, Qigong, Tai Chi sword, Qiangqiang Gong, radio gymnastics, etc. You can do chest expansion exercises, deep breathing exercises and running in the morning. These exercises can effectively help improve various symptoms caused by low estrogen.