Why can't I sleep well at night during pregnancy?

The elderly in the family said that pregnant women are more sensitive in the early stages of pregnancy, because the fetus has not yet formed and miscarriage is very likely to occur. Therefore, pregnant women need to learn to flexibly deal with various pregnancy reactions during pregnancy. So why do you have poor sleep quality at night in early pregnancy and poor sleep at night during pregnancy?

Why can't I sleep well during pregnancy?

After pregnant women become pregnant, they usually have poor sleep quality. There are many reasons for poor sleep quality in pregnant women. We can improve the sleep of pregnant women based on different reasons.

1. Changes in Dietary Structure

Many pregnant women experience vomiting and poor appetite in the early stages of pregnancy. The eating pattern has changed, and sometimes you may feel hungry at night, which will immediately affect the sleep quality of pregnant mothers. Some pregnant mothers, worried about insufficient nutrition for their baby's development, will not control their diet, which will immediately lead to food indigestion and affect the sleep of pregnant women.

2. Depression

After becoming pregnant, many pregnant mothers will have unstable moods during pregnancy due to concerns about the growth and development of their babies and the impact of changes in testosterone in the body. When pregnant mothers feel stressed, they will immediately become very anxious and depressed. Such a state of mind will immediately affect the quality of sleep. Therefore, pregnant mothers should avoid excessive emotional stress, which will lead to poor sleep quality.

3. Frequent urination and urgency

After a woman becomes pregnant, her uterus will continue to grow and expand as the fetus continues to grow and develop, which will immediately compress the bladder in the body and easily lead to frequent urination and incomplete urination. Especially in the later stages of pregnancy, many pregnant women are troubled by frequent and urgent urination, which will increase the frequency of waking up to urinate at night and affect the sleep quality of pregnant women.