Can postpartum women eat leeks?

In our country, pregnant women pay more attention to confinement. During the confinement period, they should not catch cold, eat cold food, watch TV, squat for a long time, sleep more, rest more, and eat more nutritious food. Many foods cannot be eaten during the confinement period. So, can pregnant women eat leeks during confinement? Let’s discuss the interpretation below.

You can eat leeks carefully and appropriately during the confinement period, but don't eat too much, as eating too much will cause harm. During the confinement period, many mothers suffer from constipation. Amaranth is rich in dietary fiber, and moderate consumption can alleviate postpartum constipation. In addition, experts also said that pregnant women should not eat irritating foods during breastfeeding. Amaranth is a kind of irritating food. Although it is nutritious to the stomach and intestines of pregnant women, it may also cause internal heat and cause mouth ulcers.

During the confinement period, try not to eat spicy foods such as garlic, pepper, chili pepper, etc. Amaranth is also a spicy food, so eat less. In addition, Amaranth also has the effect of reducing milk production. In general, whether or not you can eat amaranth depends on your health condition and should be decided based on the current dietary structure of pregnant women.

Dishes you can eat during confinement: 1. Eat more carrots. Carrots contain carotene, vitamin B1, vitamin B2, calcium, iron and other elements. 2. Tomatoes. Tomatoes are rich in vitamin C, and they have antioxidant and anti-aging effects. 3. Lotus root. It has the benefits of increasing appetite and promoting lactation. 4. Black fungus and oyster mushroom are rich in iron, which is helpful for preventing anemia for women after giving birth. 5. During the confinement period, you can eat more fruits and vegetables such as spinach, rapeseed, and cabbage.