Is it harmful to not wear a bra for a long time?

Nowadays, many young women do not wear underwear for convenience and comfort, whether at home or in the bedroom. Although it is a girl's freedom to not wear underwear, this freedom is based on the occasion. You can't just go out without wearing underwear. If you are in the bedroom or at home, you feel more comfortable and it is okay not to wear underwear as long as it does not disturb others. But what effects will not wearing bras often have on your breasts?

1. Causes breast sagging and deformation

Due to the effect of gravity, women's breasts will easily become sagging if they don't wear a bra, and some girls have large breasts but without a bra, which is very easy to deform and affect their appearance.

2. Walking back and forth causes embarrassment

The main components of the breast are fat and breast tissue. There is no bone structure. If there is no fixed support point with external force, it is easy to shake back and forth when walking, causing embarrassment.

3. May cause abscesses and tissue necrosis

In addition to affecting your appearance, long-term sagging breasts may also cause strain on the chest cruciate ligament or obstruction of blood circulation due to the stretching of the mammary ducts, leading to abscesses and tissue necrosis.

So what are the benefits and common problems of wearing a bra? Let’s take a look:

(1) Wearing a bra can promote smooth blood flow in the chest and promote the healthy growth and development of the breast. It can also support the breasts and effectively prevent the occurrence of sagging and deformation of the breasts.

(2) Reduce the discomfort caused by breast shaking during walking, exercise and work.

(3) It can accumulate breast fat to make the breasts bigger and fuller. It can also appropriately fill in the shortcomings of small breasts and make them look bigger.

(4) It is best not to wear a bra during puberty. You should try to give your breasts enough time to grow and develop. Generally, women's breasts have fully developed by the age of 16 to 18, and you can start wearing a bra at this time.

(5) When choosing a bra, you should determine it according to the size of your breasts. A bra that is too big or too small is not conducive to the growth and development of your breasts. You should also choose a breathable and soft cotton bra. In hot weather, it is best to change it every day, and even in winter, you should change it at least twice a week.

(6) Supplement more nutrients to promote breast development; exercise regularly and massage the breasts moderately to help breasts grow and strengthen the body.

(7) You don’t need to wear a bra to sleep at night. Wearing a bra for a long time will squeeze the lymph glands in the breasts, making it difficult for toxins to be eliminated, which is easy to cause lesions in the long run. It is recommended that women who do not take off their bras at night should not wear them for more than 12 hours, otherwise it is a not worthwhile transaction to ruin their body for the sake of beauty.