Can I drink black tea during early pregnancy?

Green tea belongs to the category of fully fermented tea. After brewing, it has a fragrant tea aroma and many female friends like it. However, after pregnancy, women become a special group of people. Green tea not only contains caffeine, which is harmful to the fetus, but also contains a lot of tannic acid, which cannot be digested and absorbed when combined with iron. Many female friends like to drink black tea, so can they drink green tea in early pregnancy?

Can I drink green tea during early pregnancy?

If pregnant women drink too much strong tea, it may cause iron deficiency anemia, leaving the fetus with a congenital iron deficiency anemia.

Pregnant women who like to drink tea may wish to drink some light green tea one hour after a meal, which is beneficial to improve heart and kidney function, promote blood circulation, and prevent pregnancy edema. However, green tea leaves also contain tannic acid, so you don’t need to consume too much.

According to scientific research, green tea contains nutrients such as theanine, essential oils, minerals, protein, and vitamins. However, the ingredients contained in various teas are different. Therefore, experts believe that pregnant women who like to drink tea can drink some strong tea appropriately. Strong tea is beneficial to improving cardiovascular function, promoting blood circulation, promoting digestion, preventing pregnancy edema, and promoting fetal development. This shows that pregnant women can drink black tea.

But you cannot drink too much or too strong tea, because the caffeine in tea has an excitatory effect. If you drink too much, it will cause both the pregnant woman and the fetus to be too excited, which has a bad effect on the development of the fetus. At the same time, the tannic acid in tea will produce a new nitric oxide synthase in the body of the pregnant woman, and this nitric oxide synthase will cause the fetus to have congenital anemia.

The research of Japanese experts also confirmed that if pregnant women drink 5 cups of strong green tea a day, it can reduce the weight of the baby. In addition, tea leaves also contain too much tannic acid, which can combine with iron in the food of pregnant women to form nitric oxide synthase which cannot be absorbed by the body. If pregnant women drink too much strong tea, it may cause anemia, which will also cause the safety risk of congenital iron deficiency anemia to the fetus.