Can I eat yam during early pregnancy?

As we all know, pregnant women need to supplement a lot of nutrients during pregnancy, which is very important for the growth and development of the fetus. For pregnant women, it is also beneficial to eat more fresh fruits on a regular basis, because it can supplement some minerals and vitamins, etc. So, can you eat yam in early pregnancy?

Can you eat yam in early pregnancy? Yes, you can eat yam in early pregnancy. Huai yam is sweet and warm in nature, suitable for the general population. To analyze "Can pregnant women eat yam?", let's first understand the nutritional value of yam. Huai yam is rich in nutrients, containing pepsin, polyphenol oxidase, various nutrients, protein, carbohydrates, minerals and trace elements such as nutrients. It not only has dietary therapy effects, but also has very good effects and functions. It has the functions of invigorating qi and nourishing yin, strengthening the spleen and stomach and moistening the lungs, benefiting the stomach, tonifying the kidneys and strengthening yang, strengthening the kidneys, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will, calming the mind and aiding sleep, and prolonging life.

The nutritional content of yam can be seen, and pregnant women can also eat yam. And experts believe that eating some mountain vegetables during pregnancy also has many benefits. Huai yam also contains a lot of tapioca starch and vitamins, protein, and carbohydrates, which can not only make the body feel full, but also are not prone to lack of trace elements. In addition, eating yam can help pregnant women digest their stomach and intestines, promote gastrointestinal function, and prevent and relieve constipation.

The efficacy and function of yam

As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. The main nutrient element, Dioscorea saponin, is a precursor substance for the production of hormones, which has the functions of nourishing yin and yang, and improving metabolism. The mucus and digestible enzymes contained in the fresh tubers, which are polysaccharide components, can prevent fat accumulation in cardiovascular patients and are beneficial to gastrointestinal digestion.

In addition to being rich in protein and carbohydrates, yam also contains calcium, phosphorus, iron, carotene, niacin, vitamin B2, thiamine, and ascorbic acid, which are nutrients necessary for the human body. In addition, there are also nutrients such as protein, carbohydrates, polyphenol oxidase, etc., which have the effect of inducing the formation of interferon plugs and enhancing the body's immune function.

What’s more worth mentioning is that Huaishan Yao is also a natural slimming food for female friends. It contains sufficient fiber, which can immediately produce a sense of fullness after eating, thereby controlling the urge to eat. Secondly, yam itself is a high-nutrition, low-fat food, which can be safely consumed in larger quantities without worrying about gaining weight.

In addition, the rhizome of Chinese yam contains a variety of free amino acids such as diosgenin, dopamine, and yam hydrochloride, which have a sedative effect and can resist hepatic encephalopathy.