What can pregnant women eat to reduce internal heat without affecting breast milk?

During the confinement period, you must rest well and ensure your physical and mental health. After giving birth, the purpose of the confinement period is to take care of the body. However, many pregnant women are prone to getting angry during the confinement period. After this happens, it will affect the quality of milk. Therefore, many pregnant women want to know what to eat to reduce the fire during the confinement period.

What to eat to reduce internal heat during confinement

1. Bananas and apples are cool fruits that can reduce internal heat. Eating more bananas and apples can also prevent maternal constipation and postpartum anemia.

2. Apple is the safest fresh fruit for breastfeeding mothers. Apples contain sugar, potassium, gum arabic, tartaric acid and other substances. Breastfeeding mothers who have just given birth and are also tired of taking care of the baby can eat more apples to help drive away fatigue.

What fresh fruits are good to eat during breastfeeding when you have heat flow?

3. Water chestnuts are both fresh fruits and can be eaten as a side dish for hot pot. They can relieve the symptoms of dry mouth, mouth ulcers, dry stools and yellow urine for breastfeeding mothers.

4. Green dates can clear away heat, detoxify, promote salivation and quench thirst. They are most suitable for mothers with excessive internal heat and old oral ulcers.

What fruits should not be eaten during breastfeeding?

1. Don't eat too many hot fruits, such as oranges, mangoes and other fresh fruits. Peaches, pomegranates, lychees, etc. belong to the category of damp-heat fruits. Eating too much warm fruits can easily cause internal heat. Breastfeeding mothers should also avoid eating too many of them.

2. Don’t eat too many cool fruits, such as cantaloupe, muskmelon, cantaloupe, pear, kiwi, mango, and red grapefruit.

3. Don't eat cold drinks or fruits. When breastfeeding mothers eat apples, they must eat fresh fruits at room temperature. If it is fresh fruit taken out of the refrigerator, it should be soaked in room temperature for half an hour before eating, otherwise the mother will eat too much cold food, which may easily cause diarrhea in the baby.

Having a baby should be based on the baby's health, so mothers during breastfeeding should also pay attention to their own diet structure, and a reasonable combination of diet can produce healthier milk for the baby. If you experience symptoms of getting angry during the confinement period, it is best not to take medicine if it is not serious, because taking medicine will affect breast milk, which will not benefit the child and may cause severe anger. In this case, you should see a doctor for a detailed examination.