Schematic diagram of the location of the ovarian reflex zone

For female friends, if the ovaries are well maintained, the whole person will look more energetic and the skin will be very elastic. The whole person looks healthy and very attractive. If the ovaries are well maintained, women will look much younger than people of the same age. On the contrary, if women's uterus and ovaries are not well maintained, it will cause sexual dysfunction, decline, early menopause, various gynecological diseases, etc. Therefore, it is very important for female friends to maintain their ovaries well. Now everyone would like to know: What is the location of the uterus and ovary reflex zones on the soles of the feet?

If there is a disease on both sides of the uterus and ovaries, it will usually manifest as abnormal sensations on the upper and lower sides or one side of the lower abdomen, such as distension or dull tingling. If an ultrasound examination shows that there is a problem with your uterus and ovaries, it is best to go to a higher-level hospital for further examination. In fact, ovarian care is very simple for female friends. Develop a healthy lifestyle, quit some habits that may affect the health of the uterus and ovaries, and do some necessary uterus and ovary care to achieve the actual effect of ovarian care.

How to maintain the uterus and ovaries in daily life

1. Usual ovarian maintenance requires ensuring good health:

Use an optimistic attitude and a healthy lifestyle to maintain your ovaries. If women have too much stress in life or are in a bad mental state, it will cause anxiety and depression, and these mental states will also affect the health of the uterus and ovaries. Therefore, it is often necessary to maintain physical health and avoid excessive fatigue.

2. Pay attention to scientific diet:

Women should usually supplement natural plant estrogen, vitamins, protein, folic acid tablets, especially estrogen and folic acid tablets, if they are insufficient, will directly affect the health of women's uterus and ovaries.

3. Ovarian maintenance based on your own physical characteristics:

Chinese medicine believes that everyone's physical fitness is different, so the appropriate maintenance methods should also be different. In daily life, some people blindly take some tonic products that are beneficial to the ovaries in order to maintain their ovaries, which will lead to the problem of over-supplementation and make the ovaries even more unhealthy.

3. Scientific research lifestyle:

Tobacco and alcohol can cause women's ovarian function to fail prematurely. If you can eat more fish and shrimp and drink milk regularly, you can shorten the time of ovarian failure.

4. Avoid wearing tight clothes for a long time:

In fact, tight clothes will affect the development of the uterus and ovaries, especially for some young girls, long-term tight clothes can easily cause diseases such as breast hyperplasia.

5. Persist in exclusive breastfeeding:

It is said that insisting on exclusive breastfeeding after giving birth can greatly shorten the menopausal period of women.

6. Ovarian care should also be tailored to the menstrual period:

Menstruation is a weather map of female reproductive health. Before and after menstruation, women's physical condition is also different. At this time, if scientific maintenance can be carried out, then the maintenance of the ovaries can be promoted.

7. Reject incorrect maintenance methods:

Many women actually know the importance of ovarian care, but some abdominal massages and smearing of essential oils on the abdomen are actually of little help to ovarian care. If women blindly use this method of care, it will be very bad for the care of the ovaries.

8. Learn to have fun for yourself:

In real life, most women live for their families and their babies, and rarely have their own hobbies. In fact, for female friends, creating some hobbies and finding more happiness for themselves can greatly help promote uterine and ovarian health.

As a woman, how can you take better care of your family if you don't know how to protect yourself? The uterus and ovaries are not only the fertility of women, but more importantly, the uterus and ovaries will affect women's physical and mental health and quality of life. Therefore, women should learn to protect their uterus and ovaries if they want to.