How to quickly eliminate bad breath during pregnancy

Pregnant women with severe bitter taste in the mouth and bad breath should pay attention. Bad breath is not just bad breath. Severe bad breath indicates that there are problems with your body tissues. Bad breath is mostly caused by the long-term accumulation of toxins in the body that are not discharged in time. Bitter taste in the mouth and bad breath also indicate that your body has excessive liver fire and you need to reduce the fire in your body appropriately. Therefore, people with bitter taste in the mouth and bad breath should pay more attention. Some people are worried about how to cure the bitter taste in the mouth and bad breath as soon as possible.

1. The bitter taste in the mouth and bad breath of pregnant women are closely related to their normal diet structure. Some people like to eat junk food and spicy food. Overeating irritating food or overeating and drinking can all cause bad breath. There are also many foods that we eat, such as garlic, onions, fried stinky tofu and other foods. These foods have their own specific smell. After eating, they will remain in the mouth and emit a relative odor, and will always transmit the smell of the contents of the digestive tract to outside the body. If you don't brush your teeth before going to bed at this time, the situation will be more serious. Therefore, we should eat less junk food, spicy food and some foods that have a certain smell, and remember to brush our teeth after use.

2. Pay special attention to the maintenance of oral health. If the patient has oral problems, it is recommended to perform full-mouth cleaning to eliminate oral lesions, and use some relatively refreshing mouthwash to make the mouth smell fresher. To maintain a good lifestyle, you must brush your teeth carefully every morning, before going to bed, and after meals. There are certain methods when brushing your teeth. Brush slowly and gently. Don't brush roughly or quickly, which will damage your gums and allow some bacteria to invade, aggravating bad breath. If necessary, you can use a soft-bristled toothbrush or a clean cotton towel to gently brush away the white tongue coating, which often has a very good effect.

3. Unhealthy lifestyle and improper diet of pregnant women can cause bitter taste and bad breath to a certain extent. It is caused by heat accumulation in the stomach and qi stagnation turning into fire. In severe cases, the body's pressure on the metabolism of nutrients such as sugars and fats increases, which in turn damages the glands of the internal organs. Therefore, we should deliberately improve and adjust our diet. We must prepare water in our daily life, so that we can easily replenish the lost blood anytime and anywhere to prevent the oral cavity from being too dry and causing the proliferation of bacteria, which will make the bitter taste and bad breath more serious. Pregnant women can usually drink some sodium citrate. Lemon has many functions, including promoting fluid production and quenching thirst, quenching thirst and removing heat. You can also add a small amount of mint to a cup of water, and then add some lemon water to drink. This method can better remove and alleviate the bitter taste and bad breath.

Finally, when treating the bitter taste in the mouth and bad breath in pregnant women, it is necessary to develop a good diet and lifestyle, and stick to the good habit of brushing your teeth every morning, after meals, and before going to bed. When brushing your teeth, pay attention to the relevant methods mentioned above and drink plenty of water. In fact, it is not impossible to eliminate the problem of bitter taste in the mouth and bad breath.