Women's height and weight standard

Weight is a topic that many women have always been concerned about. In daily life, there are many women who are very strict about their weight and hope that their weight is as light as possible. But in fact, with the development of the times, people's aesthetic concepts have been changing. The era when thinness was considered beautiful has gradually passed. Nowadays, people's aesthetic values ​​are diversified. Many people like delicate and skinny beauties, while others like women with a well-proportioned figure and a healthy body shape. Maybe everyone is more concerned about the standard weight for women's height, please see the detailed introduction.

Let's first understand how to calculate the body's weight. Generally speaking, there are two ways to calculate weight. One is to use the height figure, subtract 105, and the result is the weight in kg. For example, a girl who is 160cm tall should weigh about 55kg, or 110kg. If her weight exceeds 10%, it means that there is fat accumulation in the body and she should pay attention to controlling her diet and lose weight appropriately.

Another way is to calculate based on the body's BMI body mass index, which is to divide our weight in kg by the square of our height. If the BMI value is between 18.5 and 23.9, it means that the weight is normal and the body shape is relatively normal and healthy. For example, a girl weighs 55 kg and is 1.6 meters tall. According to the calculation formula, her BMI is about 24.48, which is within the normal range.

You can measure yourself according to your height and weight at ordinary times. Both methods are acceptable. If you find that you are overloaded, you should pay attention to adjusting your diet at ordinary times. When there is too much fat accumulation in the body, the burden on the heart and blood vessels will be increased, and the blood sugar in the body will also rise, which is not good for human health.

How to keep your weight within the standard range

Avoid staying up late and eating midnight snacks: According to relevant research, the number of obesity cases in my country is increasing every year, and the number one factor leading to obesity is staying up late. When the body often stays up late, the body's endocrine and basal metabolism are affected. People who stay up late for a long time usually have the habit of eating midnight snacks. Over time, body fat will be deposited in the body, leading to obesity.

Therefore, for friends who want to control their weight, they should pay attention to maintaining a regular life and rest schedule and develop the habit of going to bed on time, which is very beneficial to the health of the body. They can use their spare time to do more exercises, such as weighted squats, push-ups, etc., to better help the body burn fat.

Eat more whole grains and lean meat: Whether you want to lose weight or gain weight, eating more whole grains can promote the body's gastrointestinal motility and promote the self-repair of the gastric mucosa. Some common whole grains such as oatmeal, sweet potatoes, black beans, black rice, etc. are rich in insoluble cellulose, which can eliminate unnecessary waste and toxins in the intestinal cavity, help the body excrete intestinal oil, and better protect gastrointestinal health.

It is recommended that everyone eat more lean meat in their daily diet. Steaming, blanching, and stir-frying are appropriate. Some fried and deep-fried foods should be avoided as much as possible to avoid increasing the cholesterol and fat content in the body. When choosing meat, you can choose chicken breast, duck leg, beef, mutton, etc. This can help the body replenish high-quality protein, reduce body fat rate, and help the body replenish nutrients.