Women's knees ache at night

We don't know what causes knee pain in our daily life. Knee pain is something that everyone encounters. There are many ways to treat this disease, especially for some elderly people. The situation is also common, but do you know? Knee pain can also occur after exercise. So what causes knee pain when sleeping? How can we relieve it?

First: Sufficient warm-up exercises can increase body temperature, eliminate the stickiness of muscles and cruciate ligaments, make muscles smooth, and improve the flexion and extension of cruciate ligaments, thereby reducing the pressure on the knee joint during exercise. Improve joint mobility, metabolize a large amount of synovial fluid, and reduce damage to the knee joint. It makes it easier for practitioners to flex, stretch and contract during exercise, and also significantly enhances their flexibility during exercise.

Second: Exercises to improve the stability of the kneecap, for example, lying flat on the bed, straightening the kneecaps, and raising straight legs without weight bearing. If there is no obvious pain in the kneecap, you can make a sandbag with discarded clothes, put it on the sole of your foot, and do straight-leg weight-bearing pull-up exercises.

Third: Exercise to strengthen the thigh muscles and promote blood circulation. For example, hold the back of the chair with your hands, stand up and do the horse squat. When you start exercising, the knee joint should maintain a certain height and should not be bent easily. When the knee joint has no discomfort, you can gradually increase the degree of knee bending. This can effectively accelerate the blood circulation of muscles.

Frequently asked questions

In particular, the strength of the inner thigh muscles can provide relative protection for the kneecap. The quadriceps and tensor fasciae flexor muscles on the back of the thigh. A strong quadriceps can reduce the impact on the patella and meniscus during exercise. Many back knee pains are caused by this. The tensor fasciae flexor is related to the iliotibial band, and many knee edge pains are also caused by iliotibial band problems. There are many different ways to train the inner thigh muscles, such as lunges, weighted squats, stair climbing, wall squats, etc.