Can my aunt eat dragon fruit?

Many people will encounter some problems during their menstrual period, such as dietary problems. What should women eat during their menstrual period has become a question that most people ask. You should pay attention during your menstrual period and try not to eat fruits, but you can eat some fruits because they can supplement vitamins and trace elements. There is no problem eating dragon fruit appropriately, but not too much.

Can women eat dragon fruit during menstruation?

You can eat it appropriately. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer.

Dragon fruit is a refreshing fruit. The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning. It also protects the stomach wall and does not cause any harm to the body.

It is better to eat "neutral" fruits when menstruation comes. Even during normal times, it is better for women not to eat too many cold fruits! [The four properties of fruits] The so-called four properties of fruits are "cold, cool, warm and hot". Those whose cold or hot nature is unclear are classified as neutral. The four natures of fruit classification are about choosing suitable fruits according to one's physical constitution. For example, people with a cold constitution are not suitable to eat too many cold fruits, such as watermelon, mangosteen, cantaloupe, etc., as these will make you "cold on top of cold" and make your body more uncomfortable, thus destroying the original intention of eating fruits for a healthy purpose.

Cold and cooling fruits

According to traditional Chinese medicine, this type of fruit can clear away heat and reduce internal heat, while Western medicine believes that this type of fruit can reduce the body's energy metabolism rate and lower calories, and is suitable for people with a hot constitution or hot symptoms.

Cantaloupe, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwi, pear, strawberry, orange, mango, loquat.

Warm and hot fruits

According to traditional Chinese medicine, it can dispel cold, replenish deficiency and eliminate cold symptoms; according to Western medicine, it is a fruit that can increase the body's energy metabolism rate and increase calories, and is suitable for people with cold constitution and cold symptoms.

Rambutan, orange, bayberry, peach, longan, kumquat, guava, peach, lychee, date, cherry, and durian.

Flat fruit

Neutral fruits can stimulate appetite, strengthen the spleen, replenish deficiency, and are easy to digest. Healthy people can eat them for a long time and are suitable for people with mild constitutions.

Sugar apple, plum, papaya, blueberry, apple, pineapple, lemon, raspberry, green plum, dragon fruit, star fruit, olive, sugar cane, mulberry, avocado, fig, sapodilla, grape, wax apple. You still have to pay attention to ensure your health.