Simple ways for girls to lose weight on their arms

I want to wear a beautiful camisole, but my arms are too shallow and I don’t have the confidence to put it on. So girls, please don’t be lazy. If you don’t exercise now, you will soon gain weight and won’t be able to wear beautiful tank tops. So what are the ways for girls to lose weight in their arms?

Arm flexion and extension exercise: Put the palms of both hands together, with the palms facing upward, and flex and extend upward. Or you can put the palms of your hands together, with your palms facing forward, and flex and stretch forward. And maintain for 10 seconds, repeat the training several times.

Do sit-ups: Place your hands shoulder-width apart, tighten your abdomen, keep your body level, and use your triceps to exercise. This method is simple, but it will be more laborious, and it is not easy to persist.

In addition to exercising, you can also use massage to quickly lose weight in your arms:

Massage the wrist joint and straighten your waist. Bend your right arm at the elbow and raise your upper arm upward. Hold your wrist with your left hand and gently press your arm with the palm of your hand. Massage to under your armpit until your arm turns slightly red and hot. After a while, exchange arms and practice the above posture. This simple movement can accelerate the burning of arm fat and promote blood circulation, making it slimmer and thinner, thereby achieving the goal of arm weight loss.

Bend your right arm slightly, raise your upper arm, and gently pinch the armpit flesh with the fingertips of your left hand. Repeat the above exercise until it turns slightly red and hot, then change your right arm to pinch the armpit of your right arm, and alternate arms until you feel sore and tired.

Special reminder

Exercises centered on slimming the arms can make the body's lines smooth and firm. When doing these slimming exercises, you must maintain an upright posture and breathe evenly! You cannot be impatient to lose weight quickly, as losing weight requires a gradual process.