What to do if a girl is physically weak

Dietary supplements are better than drug supplements. This is a practical truth shared by doctors and patients for nearly a hundred years. Dietary supplements should be safer and more effective, while drugs are harmful to the body after all. For example, many girls now often suffer from physical weakness, which can be recovered through Chinese medicine supplements. It still depends on the patient's system state and to find appropriate and effective methods for treatment.

(1) Dietary supplements for Qi deficiency syndrome: People with Qi deficiency should regularly consume foods that replenish Qi and strengthen the spleen. Because the spleen can replenish Qi, strengthening the spleen is the main method to replenish Qi. According to the theory of mutual generation of Qi and blood in traditional Chinese medicine, Qi can be replenished as the main focus, supplemented with blood. Qi deficiency is often manifested by easy fatigue, shortness of breath when moving, sweating, low voice, loss of appetite, indigestion, sagging organs, loose stools, edema of the head, face and limbs, weak pulse, pale tongue and white tongue coating. Commonly used qi-replenishing foods include glutinous rice, millet, yellow rice, barley, soybeans, lentils, chestnuts, yam, dates, carrots, sword beans, apples, pineapples, beef, rabbit meat, lamb tripe, pork tripe, chicken, eel, silver carp, etc. Health care medicines that are often combined with food include pollen, royal jelly, ginseng, Codonopsis pilosula, Astragalus, Pseudostellaria baicalensis, Poria cocos, licorice, Acanthopanax senticosus, etc. Commonly used medicinal foods include chicken stewed with astragalus, ginseng and mushroom soup, yam and jujube paste, and Poria cocos pancakes.

(2) Dietary supplements for blood deficiency syndrome: People with blood deficiency should eat foods that strengthen the spleen and stomach and nourish the liver and blood. Blood deficiency is often manifested by pale complexion, lack of blood color in the nails, lips, and eyelids, sparse and falling hair, premature graying of hair, dizziness, fatigue, scanty and delayed menstruation in women, and a weak pulse. Blood examination showed decrease in red blood cells, white blood cells, and platelets.

Commonly used blood-enriching foods include small red dates, sour dates, carrots, pine nuts, lychees, longan meat, brown sugar, mulberries, black sesame seeds, lean pork, ham, pork liver, beef liver, lamb liver, turtle, sea cucumber, scallops, duck gizzards, black-bone chicken, etc. The health care medicines that are often used in combination include angelica, Polygonum multiflorum, Rehmannia root, donkey-hide gelatin, etc. Commonly used medicinal foods include candied red dates, Polygonum multiflorum honey paste, candied mulberries, angelica and mutton soup, sea cucumber and black fungus soup, etc.