What to eat to treat irregular menstruation

Man is iron and rice is steel, this is a common saying in ancient China. Of course, this statement has some basis. You are what you eat. This is also a sentence we often say. Although there is no scientific evidence to support this statement, it does make sense. Women during menstruation should pay more attention to their diet. You must know what to eat that is good for you. What can I eat to treat irregular menstruation?

What to eat to regulate irregular menstruation

Women should avoid excessive stress during their menstrual period, so their sexual life should be regular, avoid excessive fatigue, stress and anxiety, especially avoid eating spicy food and cold food during menstruation. When you have irregular menstruation, you should drink more black-bone chicken soup. Black-bone chicken has the effect of nourishing yin, and has a certain effect on irregular menstruation. Jujube is the most blood-replenishing food in the diet.

When you have a good appetite, eat more foods that nourish yin and kidney. When your appetite is poor, you should ensure that the food has all the colors, aromas and tastes you need. During menstruation, when you have lower abdominal pain, you can eat brown sugar, Chuanxiong, and red peony root soup to nourish qi and blood and relieve pain. And we must improve the nutritional content of our diet. Eat more lean pork, jujube, red beans and other foods that produce blood quickly. During the menstrual period, we must avoid catching cold. No matter what the circumstances, we must protect our lower abdomen and avoid the stimulation of the cold. Adjust your own mental state. If irregular menstruation is caused by too much stress, tension and anxiety. Therefore, it is very necessary to adjust your own mental state.

What should I do if my period doesn't come?

When a woman has had menstruation but has stopped for more than 6 months, it is called secondary amenorrhea or secondary menstruation. For those who suffer from amenorrhea due to acquired organic damage, it is most appropriate to choose health-preserving medicated diet and rely on long-term food conditioning. It is possible to get unexpected practical results. Pay attention to health preservation and give birth to a child during the menstrual period. The blood chamber is opening and dampness is easy to invade. You should pay attention to keeping warm and avoid rain, wading, and exposure to dampness.

Low temperature can easily cause ovarian disorder and lead to amenorrhea. Pay attention to nutrition and diet, adjust the diet structure, do not be picky about food, eat more high-protein foods, such as eggs, milk, lean meat, fresh water fish, wild turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Enhance immunity. Eat more nutritious foods that are good for the kidneys and spleen, replenish blood and qi, and are easy to digest and absorb, such as young pigeons, turtles, beef, chicken breast, beef liver, broccoli, white fungus, and jujube. Do not overeat cold, high-calorie foods. To prevent damage to the stomach and intestines. Fat people should also control their diet, eat less sweets and foods rich in fat, and at the same time adopt a variety of effective measures to achieve the goal of effective weight loss.