How often should you have sex during ovulation to get pregnant?

Before preparing to have a baby, many parents have to prepare in advance and start the pregnancy preparation period. There are many things to pay attention to during pregnancy preparation, and many criteria affect the chance of pregnancy. During the period of preparing for pregnancy, both parties strive to adjust their physical condition to the best. So how often should they have sex to easily get pregnant during the period of preparing for pregnancy?

How often should you have sex during pregnancy preparation to easily get pregnant?

There are two ways to know when you ovulate:

1. Calculate the date - ovulation occurs 12 to 18 days after the menstrual period begins;

2. Temperature measurement method---This method is inconvenient. After waking up every morning, do nothing and use a thermometer to accurately measure your body temperature and write it down by hand. Women's body temperature fluctuates every month. Generally, the value is high in the first few days of menstruation, starts to drop in the next few days, and then rises again. At this time, the ovulation period begins.

During the ovulation period, couples should have sex once every two days. Every time the man ejaculates, the woman should use a pillow or something else to raise her buttocks to prevent sperm loss, which can increase the chance of pregnancy.

How to get pregnant as soon as possible during the pregnancy preparation period

1. Zinc deficiency in men can cause low male hormone metabolism. Reduce sperm density, so men should eat more zinc-rich foods, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve men's fertility;

2. Refuse alcohol - Beverages or some soft drinks containing alcohol, such as fermented rice wine, rice wine, Coca-Cola, etc., can easily cause chromosomal aberrations and lead to malformed fetuses;

3. Say no to tobacco (even secondhand smoke) - There are more than 20 harmful ingredients in cigarettes that can cause changes in sex chromosomes and genes. Some harmful chemical mutagens can cause a decrease in sperm density and even impotence.

The chance of pregnancy is highest when having sex after a woman ovulates during pregnancy preparation. During a woman's ovulation period, adopting the correct sexual intercourse posture and having sex once the next day can further increase the chances of pregnancy. During the pregnancy preparation period, you must quit smoking and drinking, and you cannot eat many seafoods, as these are very harmful to the human body.