How long does it take for women to have better skin after quitting smoking?

Nowadays, smoking is already very common among both men and women. The warnings about smoking on cigarette packs are harmful to health, but they have not really prevented the increase in the number of smokers. However, there are many people who want to quit smoking and drinking in daily life, but due to various reasons, they ultimately fail. Just after quitting smoking and drinking, you can’t help but relapse? People who quit smoking and drinking for half a month will experience the following five changes and there is no need to be at a loss. It means you may be about to succeed, just keep persevering!

If you want to quit smoking and drinking, perhaps all you need is perseverance. But for old smokers, quitting smoking and drinking is really impossible. If we want to quit smoking and drinking, we must first understand the benefits of quitting smoking, so that it will be more helpful to encourage ourselves to quit smoking. Maybe you will feel upset on the first day of quitting smoking and drinking, but the changes in your body after half a month of quitting smoking and drinking may make you overjoyed!

What changes will occur in the human body after quitting smoking and drinking for half a month?

Half a month after quitting smoking and drinking - I feel hungry

The toxins in cigarettes can affect a person's appetite. In the early stages of quitting smoking and drinking, without the invasion of cigarettes, a person's appetite will gradually recover, and the ability to digest and consume will also be faster, so there will often be a feeling of hunger.

Half a month after quitting smoking and drinking - I often feel sleepy

After persisting in quitting smoking, the most obvious phenomenon after half a month is that I have become more and more lazy, very sleepy, often feel sleepy, and always want to sleep. Because most cigarettes contain nicotine, which has a refreshing effect, that's why many people feel energized when they smoke a cigarette.

Half a month after quitting smoking and drinking - frequent coughing

Smokers also have symptoms of coughing, and people who quit smoking and drinking also have occasional coughing symptoms, but we don’t need to worry too much, as this is also a sign of improvement. In the early stages of quitting smoking and drinking, the mucus in the lungs decreases, and when the microvilli move, they promote the removal of waste from the body and expel waste from the respiratory system, so coughing occurs immediately.

After half a month of quitting smoking and drinking, my skin gradually improved

The harmful ingredients in tobacco can damage the skin. People who smoke frequently have relatively rough skin. This is mainly because it consumes the vitamin C in the human body, causing the skin to gradually lose its own defense function, resulting in poor skin condition. After quitting smoking and drinking, your skin will slowly begin to improve because it is no longer damaged by cigarettes.